free Masterclass >>
FIt preDIcTIONS: top 5 nutrition & FITNESS TRENDS TO LEAVE BEHIND in 2023
...And what to do instead for a strong 2024
Thurs, NOV 16
4 pm pacific / 7 pm eastern
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In this free masterclass, you’ll learn…
- 5 nutrition & fitness trends that aren't helping you as a 40+ woman trying to improve strength, muscle and performance
- evidence-based changes women over 40 must make to build muscle, improve metabolism, and increase fitness
- how the fuel your strength framework will help you ACHIEVE YOUR STRENGTH & fitness GOALS
About your Teacher
HI, I'm Steph Gaudreau!
My mission is to help you fuel for more, not less: bigger muscles, strength, energy, and possibilities.
I believe in challenging the status quo of the fitness & nutrition industry and the limiting narratives put on us as athletic women over 40.
As a CISSN sports nutritionist, NASM-CPT / strength coach and 2x certified menopause coaching specialist, I provide solutions for women over 40 to fuel smarter, get stronger and feel badass.
On a whim, in 2010, I walked into a gym and signed up to lift weights. Little did I know this would change my life forever.
Since then, I’ve guided thousands of athletic women in my online strength & nutrition programs and private coaching. I’m a best-selling author and host of Fuel Your Strength, a long-running nutrition and fitness podcast for women with 4+ million downloads.
Come learn with me!
