Meatsuit |


What’s a meatsuit? Your muscles. And strong muscles matter…

Meatsuit |

Get new episodes automatically: Subscribe on iTunes.

…for so many reasons other than what you initially think.

This “meatsuit” of yours – your muscles – are critical to your strength. But did you know that muscle mass is also a huge predictor of your longevity and your ability to recover form catastrophic health events?

In this episode of Harder to Kill Radio, my special cohost Jamie Scott and I are chewing the fat about strength, muscle, fat, and the dire circumstances our modern world puts our meatsuits in…

…unless we consciously opt out of anti-gravity conveniences like cars, chairs, moving sidewalks, and escalators.

This issue goes beyond just vanity.

It’s time we go beyond a discussion of fat vs. skinny. It’s time we start peeling back the layers of complexity that are central to society’s aversion to being strong.

Our health literally depends on it.

And speaking of muscles…if you’re on the hunt for a gym program that’ll help you get bigger, stronger, sexier muscles, check out The Bigness Project from my girl Jen Sinkler.

It’s hot off the presses – just launched – and it’s on sale through this Friday. You get 14 weeks of training plus all the awesome bonuses that go with it. I did Day 1 yesterday and it was totally fun/ hard.

It included some tempo back squats (totes normal for me)…


…and some sissy squats for quad work (never did these in my life until yesterday!)…


…and lots of other stuff too.

Click here to check out The Bigness Project and snag your sale price, yo!

In This Episode of Harder to Kill Radio, We Cover:

  • the role of muscle in health & disease.
  • why a strong meatsuit matters for reasons far beyond vanity.
  • how our modern world is setting us up to be sedentary and weak.
  • what to do to counteract a sedentary life.
  • why this issue goes beyond a binary of skinny or fat.
  • …and a lot more.

Links & Resources:

Thanks for Listening…You’re Super Rad

If you liked this episode, share it with friends and family. We need your help in getting the word out!

Please subscribe and leave a review for Harder to Kill Radio in iTunes. When you rate and review the show, it really helps others discover the podcast, and I am so grateful for your kind words.

Show your love: Subscribe on iTunes.

Share this post

2 Responses

  1. Hello! I have just discovered your podcast, and am really enjoying your content! This episode really resonated with me, but left me wanting more information on how to “build a new baseline” after being sedentary without hurting ones-self. If you could refer me to some of your other content, I would appreciate it! Thank you!

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Hi, I'm Steph!

Nutrition and fitness coach for women, Lord of the Rings nerd, and depending on who you ask, crazy cat lady. My mission is to help you fuel for more, not less: bigger muscles, strength, energy, and possibilities. We’ll do it with my signature blend of science, strategy…and a little bit of sass.


Build muscle, strength & power AND take all the guesswork out of your workout with this 3x weekly written-for-you dumbbell strength program.


Strength Nutrition Unlocked

For women lifting weights who want to get stronger, build muscle, have more energy, and perform better. Implement the four keys you need to unlock your next level of strength in this 8-week program.

Get free dumbbell workouts