mind your own plate podcast art episode 198 harder to kill radio

Mind Your Own Plate – Harder to Kill Radio 198

When it comes to food choices, keep your eyes – and your opinions – on your own plate.

mind your own plate podcast art episode 198 harder to kill radio


Click play to listen right on this page, no app needed:

Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher | Overcast | CastBoxTuneInGoogle Play | I Heart Radio

Mind Your Own Plate

Ever had someone comment about how much you’re eating with a particular tone of disgust or fake surprise? If you’re a woman who puts anything more than child-size portions on her plate, the answer is probably yes. As a society, women are expected to be bird-like eaters who push two leaves of lettuce and a cherry tomato around their plates. (Thanks, diet culture.)

In this episode, I’m examining – and ranting about – why minding your own plate is probably the best idea. It’s complicated how we got to this tiny portions club in the first place. And how we’re going to collectively get out of it isn’t straightforward either. There are so many layers to this issue, many of which I don’t have an answer to.

One thing I do know? Plate-shaming someone ain’t gonna help.

On Today’s Episode

  • Observations about plate-minding and plate-shaming
  • Layers that must be peeled back in understanding this topic more fully
  • Questions to ask yourself when you feel like you can’t help but comment on someone’s plate

Resources Mentioned In This Show

Join the Harder to Kill Club on Facebook

Join the HTK Community

Thanks for Listening!

Share this post

Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Share on email

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Hi, I'm Steph!

Lord of the Rings nerd, cold brew drinker, and depending on who you ask, crazy cat lady. My mission is to help you fuel for more, not less: bigger muscles, strength, energy, and possibilities. We’ll do it with my signature blend of science, strategy…and a little bit of sass.

Made Strong Program

Get stronger in 30 minutes, three times a week. With this flexible lifting program, you’ll build muscle and strength. Workout from home or at the gym.

Join the Strength Squad newsletter

Strength Nutrition Unlocked

A group coaching program for women lifting weights who want to get stronger, build muscle, have more energy, and perform better. Implement the four keys you need to unlock your next level of strength.

Get the Weekly Newsletter