protein queen workshop

You know protein matters for muscle & strength over 40. Get the strategy you need to make it happen.

white woman with brown hair in a ponytail and gym clothes stands next to a loaded barbell ready to lift

as a woman strength athlete, protein is a non-negotiable

in this workshop, you’ll LEarn how to optimize your protein intake for better strength, muscle & metabolism

white woman with brown hair in a ponytail and gym clothes stands next to a loaded barbell ready to lift

register for the post-workout nutrition Masterclass

June 29 @ 4 pm pst / 7 pm est

Save your spot to attend my newest LIVE masterclass, Post-Workout Power: Recharge Your Workouts for Stronger Muscles. Fill out the form to confirm your seat.

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ARE You...

  • Stalling out with your strength numbers 
  • Struggling to add muscle mass (especially if you’re a woman over 40)
  • Constantly sore despite training volume & intensity remaining the same
  • Always hungry, never satisfied, and cravings often get the best of you
  • Falling short when it comes to your daily protein intake
  • Experiencing a chaotic schedule and skipping meals
  • Confused by all the trends and fads you see on social media

WITH the protein Queen workshop, you'll...

  • Understand why dietary protein for women strength athletes is essential, especially if you’re a woman over 40 
  • Learn 3 key evidence-based nutrition principles to implement daily
  • Calculate your personal daily protein range for improving muscle & strength
  • Get practical, simple strategies increasing your protein intake 
 

If you want to build strength, add muscle, improve metabolism and see results from your hard work, optimizing your protein intake is a must.

This workshop will give you a strong, evidence-based foundation for optimizing protein intake grounded in up-to-date sports nutrition research with female physiology in mind.

Really felt a difference fueling a bit more before my strength workout today, and hit my first deadlift PR in years! 
– Jackie B.
My workout recovery has been phenomenal since I started [upping my protein]. 
– Heather M.

WHEN IS THE WORKSHOP?

you're probably not getting enough protein

You’re lifting heavy and challenging your body. You don’t shy away from pushing yourself. And you love feeling like a badass.

Protein is absolutely essential for women athletes who train hard. 

But let’s be real. 

You’re falling short when it comes to your daily protein intake. 

Your meals and schedule are chaotic. 

You’re confused by all the trends and fads you see on social media.

And despite consistent training, you’re dealing with:

  • Difficulty improving strength numbers 
  • Struggling to add muscle mass (especially if you’re over 40)
  • Constant soreness despite training volume & intensity remaining the same
  • You’re always hungry, never satisfied, and cravings often get the best of you
 

If you want to build strength, add muscle, improve metabolism and see results from your hard work, optimizing your protein intake is a must.

This workshop will give you a strong, evidence-based foundation for optimizing protein intake grounded in up-to-date sports nutrition research with female physiology in mind.

WHAT YOU’LL GET

About your instructor

Hey, I'm Steph Gaudreau!

My mission is to help athletic women over 40 fuel for more, not less: bigger muscles, strength, energy, and possibilities.

I believe in challenging the status quo of the fitness & nutrition industry and the limiting narratives that are put on women.

As a strength nutrition specialist and lifting coach, I help women strength athletes fuel smarter, get stronger, and perform better.

I’ve competed in sports my entire life, but it wasn’t until I picked up free weights that my life radically shifted.

On a whim, in 2010, I walked into a gym and signed up to lift weights. Little did I know this would change my life forever.

Since then, I’ve guided thousands of women in my online strength & nutrition programs and private coaching; written three best-selling books; hosted a long-running podcast with 4+ million downloads; and led a huge online community of badass women.

STEPH GAUDREAU

Frequently asked questions

The workshop is pre-recorded and available on my learning platform.

At this time, there are no plans to deliver this workshop live again.

Women strength athletes, weightlifters, or CrossFitters who train with intensity, purpose and have performance-related goals. If your primary interest is how to eat well and do gentle exercise, this workshop isn’t for you.

Because this is a digital product, there are no refunds.