Have you felt like there is a misalignment between your strength goals and what...

Recently I decided to welcome back a wearable fitness tracker into my life after...

Having tougher body image days is perfectly normal. Yes, even when you’re actively working...

There are six common questions I hear all the time about lifting weights. So,...

The general narrative in the fitness world says that by “getting into shape”, you...

If you are someone who is not strength training yet or are looking to...

Have you ever considered that at some point, an obsession with healthy eating can...

Your morning ritual can set the tone for your entire day. Getting up and...

Ever since a dance studio director told Amanda LaCount that she could not participate...