Ola Alghazzouli came to the United States at age 11 from Damascus, Syria. With...

When it comes to food choices, keep your eyes – and your opinions –...

Our society has a keen knack for creating stigmas that make us feel less...

Mashed Cauliflower is a low carb, creamy alternative to regular mashed potatoes. This version...

Nine things you can do for your health instead of searching for the magic...

Chasing your dreams can be scary, but it can also be fun and enjoyable...

What can you do when imposter syndrome strikes? In this episode I’m sharing 5...

Travel, whether it’s near or far, often has the effect of getting you out...

Wear the shorts this summer – or don’t – but make the choice because...