Listening to your body doesn’t happen through a magic pill or a one-size-fits-all answer....

Recently I was asked about the place that alcohol has when connecting to your...

Has it been a while since you’ve worked out, but you have a newly...

We are now over one year into the global pandemic. While there is a...

One of the most common questions I receive is how to actually put intuitive...

We have been told for our whole lives that our weight equals health which...

Do you remember when I used to be ‘Stupid Easy Paleo’? A lot of...

I want you to think back to 2011. What were you doing a decade...

There is a big difference between feeling positive about your body and the body...