baking sheet with roasted asparagus

Oven Roasted Asparagus

Oven roasted asparagus is a classic spring side dish. Now that asparagus season is here, it’s time to enjoy it while it’s fresh. My favorite way to make it is roasted in the oven because it brings out the natural sweetness.

baking sheet with roasted asparagus

Oven Roasted Asparagus

When asparagus starts coming out in the spring, I can’t wait to start cooking it. I shave it into raw salads, grill it, and roast it in the oven. Oven roasted asparagus is the method I like the most. It’s quick to make and pairs well with chicken, beef, and fish.

I added lemon zest to this oven roasted asparagus right before serving. Or, you can add a squeeze of fresh lemon juice, too. It adds acidity that perfectly balances the sweetness of the asparagus. I also included some other ideas for different toppings below.

Is Asparagus Healthy?

Oven roasted asparagus is a super healthy vegetable. A 100-gram serving (1) features:

  • 202 milligrams potassium
  • 15% DV of Vitamin A
  • 13% DV of folate
  • 12% DV of iron
  • 4 grams carbs
  • 2 grams fiber

Asparagus works well with low carb and keto styles of eating. Not only is it already low in carbs, but half of those carbs are fiber.

asparagus roasted in the oven with lemon zest

How to Trim Asparagus

Sometimes, the bottoms of asparagus spears are woody and tough. Everyone seems to have their own favorite method to trim asparagus so they’re easier to chew.

First, hold a spear and gently bend it until it breaks at a natural breaking point.

Second, use a knife or vegetable peeler to shave down the bottom of the stalk.

Finally, chop off the bottom quarter of all the spears with a knife.

I use the last option because it’s fastest, but there’s no right or wrong answer.

How to Make Oven Roasted Asparagus

Making oven roasted asparagus is so simple. Depending on the thickness of the pieces, the time to make oven roasted asparagus may vary. If the spears are thick, it will take longer for them to roast.

  • Wash the asparagus stalks and lightly dry them with paper towel or a kitchen towel.
  • Cut the bottom quarter of the asparagus off with a knife.
  • Spread them in a single layer on a parchment or foil lined baking sheet.
  • Drizzle them with olive oil.
  • Roast the asparagus for 15 minutes at 400 degrees preheated oven until it’s tender.
  • Take it out of the oven. Then, sprinkle it with lemon zest and juice if you want.

close up of oven roasted asparagus

Other Oven Roasted Asparagus Toppings

Try these other yummy toppings for your asparagus.

  • Lemon zest and lemon juice
  • Sliced almonds and garlic
  • Garlic and parmesan cheese
  • Bacon or prosciutto baked in the oven until crispy
  • Toasted sesame seeds

More Spring Vegetable Recipes to Try

baking sheet with roasted asparagus

Oven Roasted Asparagus

Course: Side Dish
Cuisine: Dairy-Free, Gluten-Free, Grain-Free, Nut-Free, Paleo, Plant-Based, Veggies, Whole30
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 6
Calories: 53 kcal
Author: Steph Gaudreau

Oven Roasted Asparagus is a classic spring side dish. Roasting it in the oven brings out the natural sweetness of this favorite spring vegetable.

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Ingredients

  • 2 lb asparagus washed and trimmed
  • 1 tbsp extra virgin olive oil
  • 1/4 tsp sea salt
  • 1/4 tsp black pepper
  • 1/2 lemon zest and juice, optional

Instructions

  1. Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.

  2. Be sure you’ve trimmed off the tough lower ends of the asparagus. To do this, gently bend the asparagus and it’ll break where the tough part is. Discard that tough little end. Repeat for all the asparagus. If you’re pressed for time, hold the tough part that broke off against the rest of the asparagus bunch and use it as a guide. Cut the ends off with a knife.

  3. Place the trimmed asparagus onto the baking sheet. Drizzle with oil, then sprinkle with salt and pepper. Gently toss it with your hands until the asparagus is well coated.
  4. Roast the asparagus for about 15 minutes, until it’s tender but not dried out.
  5. Place the asparagus on a serving plate. Sprinkle with lemon juice and lemon zest, if desired.

Recipe Notes

Change it up: top with minced garlic, sliced almonds, or crispy bacon!

My recipes are all in a meal planner. Check it out!

Nutrition Facts
Oven Roasted Asparagus
Amount Per Serving
Calories 53 Calories from Fat 18
% Daily Value*
Fat 2g3%
Sodium 100mg4%
Potassium 317mg9%
Carbohydrates 6g2%
Fiber 3g12%
Sugar 3g3%
Protein 3g6%
Vitamin A 1145IU23%
Vitamin C 13.2mg16%
Calcium 39mg4%
Iron 3.3mg18%
* Percent Daily Values are based on a 2000 calorie diet.

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pan of oven roasted asparagus

Love this oven roasted asparagus recipe? Leave me a rating and comment below. I love hearing from you!

Recipe was originally published in April, 2015 and was updated to include new photos and more information.

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Hi, I'm Steph!

Nutrition and fitness coach for women, Lord of the Rings nerd, and depending on who you ask, crazy cat lady. My mission is to help you fuel for more, not less: bigger muscles, strength, energy, and possibilities. We’ll do it with my signature blend of science, strategy…and a little bit of sass.

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