Paleo Rocket Popsicles

Jump to Recipe Leave A Comment

Paleo Rocket Popsicles | StupidEasyPaleo.comDo you remember the sound of the ice cream truck cruising around the neighborhood in summer when you were a kid?

If you were like me, you conveniently didn’t hear your mom call for dinner, but you could hear that magical music from a mile away. Growing up, my siblings and I loved “rocket pops” – I looked it up and they’re officially called “Red, White and Blue Turbo Rockets” – a patriotic combination sugar and artificial food coloring in red (cherry), white (lemon) and blue (blue raspberry).

Paleo Rocket Popsicles |

How to Make Paleo Rocket Popsicles

While these Paleo versions have a bit of sweetness from the fruit and coconut water, they’re nothing like the sugar on a stick popsicles sold in stores.

I added fruit to each layer and kicked up the flavors with citrus zest. You’ve got raspberry lime (red), coconut white peach (white) and lemon blueberry (blue). Perfect for a hot summer day! Don’t like raspberries? Use strawberries or cherries instead. You can also puree the fruit instead of slicing it.

Be creative and use your own fruit combinations or flavors. Let me know in the comments below what you tried!

Paleo Rocket Popsicles |

Paleo Rocket Popsicles

Course: Dessert
Cuisine: Dairy-Free, Paleo
Prep Time: 15 minutes
Freeze Time: 2 hours
Total Time: 15 minutes
Servings: 12
Calories: 103 kcal

Paleo Rocket Popsicles are a healthier, low sugar version of this classic childhood favorite. Made with real summer fruit in red, white, and blue layers.



  • 4 cups coconut water
  • 3 tbsp lime juice
  • 1 tbsp lime zest
  • 1 cup raspberries quartered
  • 1 peach chopped
  • 1.5 cups coconut milk full-fat
  • 3 tbsp lemon juice
  • 1 tbsp lemon zest
  • 1 cup blueberries chopped
  • 12 dixie cups 3 oz size
  • 12 popsicle sticks


  1. Place 12 dixie cups on a sheet tray or in a muffin tin (I used a mini muffin tray). Clear a space in the freezer that the tray will fit in.
  2. Mix the different coconut waters (coconut water + lime juice + lime zest and coconut water + lemon juice + lemon zest) in separate containers.
  3. Build your red layer first. Equally divide the quartered berries into the cups (about 2 raspberries per cup). Add about 2 tablespoons of the lime coconut water to each cup. Freeze until solid.

  4. Build the white layer next. Equally divide the chopped white peach into the cups. Add about 2 tablespoons of coconut milk to each cup. *IMPORTANT: Only partially freeze this layer then stick the straws or popsicle sticks in! Return to the freezer until solid.

  5. Build the blue layer last. Equally divide the halved blueberries into the cups. Add about 2 tablespoons of lemon coconut water to each cup. Freeze until solid. Peel the paper cups away and trim the straws down to size. I like the double straw or double stick method because it makes them easier to hold.

Nutrition Facts
Paleo Rocket Popsicles
Amount Per Serving
Calories 103 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 6g30%
Sodium 88mg4%
Potassium 335mg10%
Carbohydrates 9g3%
Fiber 2g8%
Sugar 5g6%
Protein 1g2%
Vitamin A 45IU1%
Vitamin C 10.8mg13%
Calcium 26mg3%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.

Pin these Paleo Rocket Popsicles for later!

Paleo Rocket Popsicles |

You Might Also Like...

Affiliate Disclosure Note

Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.


  • Denise says:
    • Steph says:
  • Jen says:
    • Steph says:
  • Syl says:
    • Steph says:
  • Kimberly C. says:
    • Steph says:
  • Lindsay @ Fit & Awesome says:
    • Candace says:
  • Cynthia says:
    • Steph says: