Paleo Rosemary Garlic Potatoes

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Paleo Rosemary Garlic Potatoes are the yummiest side dish ever! Rosemary Garlic Roasted Potatoes |

White potatoes have been making their way onto my menu more recently as a post-workout (PWO) carb replacement.

Are Potatoes Paleo?

I know…Paleo purists are probably somewhat horrified right now – click to read Are White Potatoes Paleo? – but the fact remains that potatoes of all kinds contain glucose which is preferable to fructose (the sugar found in fruit) for muscle glycogen replenishment.

While white potatoes have a higher glycemic index than yams, they also have more micronutrients like magnesium and potassium.

These are super tasty and very simple to make. Pop in a huge batch when you do your big food prep for the week and take them with you for post-workout.

Rosemary Garlic Roasted Potatoes |

Rosemary Garlic Roasted Potatoes

Course: Side Dish
Cuisine: Gluten-Free, Paleo, Whole30
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Servings: 6
Calories: 194 kcal

Paleo Rosemary Garlic Potatoes are a totally yummy way to enjoy your favorite potato side dish. Whole30 friendly. Get the recipe!



  • 2 lb miniature new potatoes
  • 3 tbsp fresh rosemary chopped
  • 4 cloves garlic minced
  • 2 tbsp ghee
  • 2 tbsp olive oil
  • Sea salt and black pepper to taste


  1. Steam the potatoes whole until tender, about 15 minutes.
  2. Preheat the oven to 400F. Line a sheet pan with parchment paper.

  3. Slice the potatoes in half-lengthwise.
  4. Mix all the ingredients together on the baking sheet and toss. Roast for 20 minutes (stir once about halfway through) until golden brown.

Recipe Notes

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Nutrition Facts
Rosemary Garlic Roasted Potatoes
Amount Per Serving
Calories 194 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Cholesterol 12mg 4%
Sodium 27mg 1%
Potassium 695mg 20%
Total Carbohydrates 24g 8%
Dietary Fiber 2g 8%
Sugars 1g
Protein 3g 6%
Vitamin A 0.7%
Vitamin C 16.7%
Calcium 2.1%
Iron 6.6%
* Percent Daily Values are based on a 2000 calorie diet.

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Rosemary Garlic Roasted Potatoes |

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