Peach Mango Chutney is the perfect topping to any pork dish. It's sweet, tangy, and a little spicy. Gluten-free, paleo, and plant-based. | StupidEasyPaleo.com

Peach Mango Chutney

Peach Mango Chutney is the perfect topping to any pork or salmon dish.

Peach Mango Chutney is the perfect topping to any pork dish. It's sweet, tangy, and a little spicy. Gluten-free, paleo, and plant-based. | StupidEasyPaleo.com

When I made my Coconut Wild Boar Burgers, I was searching for the perfect accompaniment. Peaches were calling to me because they’re in season and juicy and pair really well with pork, so I created this paleo peach
chutney to put on top almost like a relish.

Peach Mango Chutney is the perfect topping to any pork dish. It's sweet, tangy, and a little spicy. Gluten-free, paleo, and plant-based. | StupidEasyPaleo.com

What is Chutney?

Chutney, traditional to Indian cuisine, is a condiment that combines fruit, vinegar, sugar and spices. Being paleo, I left out the sugar and instead of using oil, I stirred in ghee for a rich buttery flavor.

Combining vinegar, onion and garlic in with fruit may sound weird but it gives just the right counterbalance to the fruit’s sweetness.

Peach Mango Chutney is the perfect topping to any pork dish. It's sweet, tangy, and a little spicy. Gluten-free, paleo, and plant-based. | StupidEasyPaleo.com

Peach Mango Chutney

Course: Sauce
Cuisine: Indian
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 2 cups
Calories: 279 kcal
Author: Steph Gaudreau

Peach Mango Chutney is the perfect topping to any pork dish. It's sweet, tangy, and a little spicy. Gluten-free, paleo, and plant-based.

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Ingredients

  • 2 tbsp ghee
  • 1/4 cup onion minced
  • 3 peaches diced
  • 1/4 cup mango diced
  • 1 garlic clove crushed
  • 1 orange zest
  • 1 tbsp orange juice
  • 1 tbsp apple cider vinegar
  • 1/2 tsp grated ginger
  • 1/4 tsp red pepper flakes

Instructions

  1. In a small saucepan over medium heat, combine the ghee, and minced onion. Cook until the onion is translucent, a few minutes.
  2. Add the peaches, mango, garlic, orange juice, apple cider vinegar, ginger, red pepper flakes and orange zest. (I zested the orange, then cut it open and used the juice from inside. Hint: use a microplane grater to zest the orange and grate down the garlic and ginger, saving time.)
  3. Turn heat to low and continue to simmer until the fruit is softened but not overly mushy.
  4. Spoon over pork burgers or chops, chicken or even salmon.

Recipe Notes

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Nutrition Facts
Peach Mango Chutney
Amount Per Serving
Calories 279 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 9g45%
Cholesterol 38mg13%
Sodium 6mg0%
Potassium 609mg17%
Carbohydrates 35g12%
Fiber 5g20%
Sugar 29g32%
Protein 3g6%
Vitamin A 1180IU24%
Vitamin C 63.4mg77%
Calcium 40mg4%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.

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Peach Mango Chutney is the perfect topping to any pork dish. It's sweet, tangy, and a little spicy. Gluten-free, paleo, and plant-based. | StupidEasyPaleo.com

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8 Responses

    1. Hi Cindy. I must admit that I know pretty much nothing about canning but that being said, I don’t see why not since it’s basically veggies and fruit.

  1. Have you, by chance, tried this with frozen peaches and mango? It’s dead of winter here and I don’t think I will have access to tasty fresh peaches and mangoes for some time! 🙂

  2. We went to a U-pick orchard and as greed would have it, picked way too many peaches. I would like to make this recipe and wonder if once the chutney cools, some could be frozen?

    Thank you.

  3. How long would this be good in the fridge? I’m looking to make some chutney that might do well/improve with time.

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