Time to dig into some real talk on performance nutrition with Nick Shaw of Renaissance Periodization.
About Renaissance Periodization:
When it comes to your goals and aspirations in the areas of physique alteration, sports performance, and health, it is very important to target your time and efforts doing what works, and avoid doing what doesn’t. You care too much about your appearance, health, and performance to settle for a suboptimal product.
Renaissance Periodization was founded with the understanding that science is the surest path to the truth, and in this field, to results. Our approach is the rigorous application of scientific principles to nutrition and training. Everything we do is built on a foundation of peer-reviewed literature and experimentally confirmed theory.
Links & Resources:
- Take 10% off any RP template with the code steph10…click here to shop
- Ep 70 transcript
- Nick’s website
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