Learn about how you can adjust your nutrition and fitness plan to follow with the natural fluctuations of your period. This is real talk all women should know! | StephGaudreau.com

Period Talk – Harder to Kill Radio 154

If you’re a woman or you coach women, this episode of Harder to Kill Radio about period talk is a must listen.

Learn about how you can adjust your nutrition and fitness plan to follow with the natural fluctuations of your period. This is real talk all women should know! | StephGaudreau.com

Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher | TuneInGoogle Play | I Heart Radio

Period Talk

As women, we experience natural monthly fluctuations related to our menstrual cycle and period. Yet I can’t tell you how many women are mystified or even frustrated by the variations they experience throughout their menstrual cycles. Understanding even the very basics and tracking your cycle with a simple app can lead to great insights.

In this episode, I’m walking you through how your appetite and strength levels may vary throughout your cycle so that you can better honor those natural fluctuations and make adjustments when needed. I’m chatting about hormone basics and what you may experience with your nutrition and fitness routine.

You are a part of nature, not apart from nature. As always, knowledge is power. My hope is that you learn to listen to and work with your body instead of against it.

On Today’s Episode

  • The main phases of the menstrual cycle
  • How your cycle can affect your appetite and carb cravings
  • How to adjust your fitness routine based on your cycle
  • The connection between the moon and the female cycle

Resources Mentioned In This Show

Harder to Kill Club

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Thanks for Listening!

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Hi, I'm Steph!

Lord of the Rings nerd, cold brew drinker, and depending on who you ask, crazy cat lady. My mission is to help you fuel for more, not less: bigger muscles, strength, energy, and possibilities. We’ll do it with my signature blend of science, strategy…and a little bit of sass.

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