Fitness Programs

Fitness programs offered by Steph Gaudreau will help you build strength and increase muscle with home and gym-based workouts.

Getting stronger does not have to be complicated. What it does take is a plan and consistency. You don’t really have time to be sifting through random blog posts or YouTube videos about strength training. You want to have a workout already made so you can take all the guesswork out of it and just lift.

That’s where I come in.

I have a variety of self-guided fitness programs to suit strength enthusiasts at different levels. Whether you’re a beginner looking to get started on your lifting journey or an experienced lifter, there’s a fitness program here to help you.

My Made Strong fitness program is ideal for you if you’re looking for some structure mixed with flexibility. All you need is 30 minutes, three times a week. These simple workouts can be done at home or in a gym and are a fast way to get results. Made Strong is suitable for beginners through advanced lifters.

Basic Barbell offers a pared down but super effective lifting plan based on powerlifting’s big three: squat, deadlift, and press. It’s ideal for intermediate to novice lifters who have a garage gym or access to a basic strength and conditioning facility.

Oly Lifting Basics is a fitness program ideal for anyone looking to improve their snatch and clean and jerk form. It’s got 21 lessons that will help you hone in your olympic lifting technique. Like having a coach in your back pocket.

Choose the right one for your goals and experience level!