Strong feels gooood.
But having a barbell program to guide you – one that’s simple but effective and safe – isn’t always easy to find. Cue Basic Barbell.
I designed this program to help you build strength in the three core barbell lifts – squats, deadlifts, and presses – in three sessions a week. That’s right…say goodbye to schlepping to the gym every single day.
Basic Barbell works. This 13-week linear progression means you’ll get stronger in less time, and your confidence will skyrocket. Wanna hit a new PR? You’re in the right place. No more futzing around with programs that are too complicated or straight up don’t work.
Let’s see how strong you can get!
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