Description
Embrace Your Body & Own Your Power with This No BS, Shame-Free Nutrition & Fitness Book
Pre-Order The Core 4 Now and Get Powerful Bonuses
The Core 4 will be published on July 30, 2019!
TOGETHER, LET’S CHANGE THE CONVERSATION
My vision is that one day, women will know their worth and take up space regardless of the numbers on the bathroom scale, strict dieting, and exercise as punishment.
…a world full of women who embrace their bodies and own their power. Goosebumps, right?!
Together, we can make that vision happen.
When you pre-order The Core 4, you’ll get kickass bonuses as my way of saying thank you for helping change the conversation.
EMBRACE YOUR BODY & OWN YOUR POWER WITH THE CORE 4
- Eat the foods that nourish your unique body
- Cook delicious meals that balance your energy
- Move your body with intention
- Build strength with fun, short workouts for all experience levels
- Sleep more restfully than you have in years
- Shift your workflow to get more done…with plenty of energy to spare
- Reframe self-limiting beliefs
- Get clarity on what’s most important to you
YOUR BONUS GOODIES
Get the most from your Core 4 book experience with these custom-designed bonuses!
30-Day Digital Companion Journal
Stay accountable and motivated as you complete The Core 4 day-by-day program. Log your workouts, answer journal prompts, and keep track of your health in this custom PDF companion journal.
Audio Pep Talks
Pop in your earbuds and listen to short audio pep talks recorded by Steph to pick you up when you need a boost.
Live Q&A with Steph
Get a VIP invitation to a live Q&A hosted by Steph in July. Bring your questions about the 4 pillars!
Exclusive Audio Commentary
In this exclusive MP3, Steph dishes about why she wrote The Core 4, her biggest challenges, and gives you a virtual tour inside the book.
Inner Power Manifesto
Download or print this beautiful custom art with 50 powerful words that remind you to embrace your body and own your inner power.
Meal Plan Cheat Sheet
This convenient guide summarizes the optional meal plans in the book.
PRAISE FOR THE CORE 4
“In The Core 4, Steph offers step-by-step, move-by-move guidance to getting stronger, feeling more energetic, and of course, eating the most nourishing and delicious food. This book will change your mind, change your body, and change your life.”
Molly Galbraith, Co-Founder of Girls Gone Strong
“Steph Gaudreau is one of those brave, bright-spot outliers who is revolutionizing the world of health and fitness. By shaking up outdated assumptions and blowing up ‘smaller is better’ belief systems, she is showing women a new way forward, and helping them reconnect to the bedrock strength that is their birthright.”
Pilar Gerasimo
Award-winning health journalist and founding editor, Experience Life Magazine
“In The Core 4, Steph gives you the tools and no-nonsense advice to achieve a healthier and happier mind and body. Packed with worksheets, move-by-move guidance, and nourishing meal plans, this book is a blueprint to winning at life!”
Michelle Tam
New York Times bestselling cookbook author and creator of Nom Nom Paleo
MEET THE AUTHOR
Steph Gaudreau believes women have a right to feel strong and take up space. She’s a Nutritional Therapy Consultant, USA Weightlifting strength coach, podcaster, and blogger leading a large community of women that are embracing their bodies and owning their innate power. Steph’s a best-selling author and international speaker who’s been featured in Self, Outside, ELLE, and Greatist. Cold brew, cats, and Liz Lemon are a few of her favorite things.
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