The Core 4

Core 4 Book

$ 28

Embrace Your Body & Own Your Power with The Core 4

If you’ve been on and off diets for years, feeling guilty every time you “fall off the wagon” with nutrition & fitness, and like every time you open a book on improving your health, it’s full of impossible standards, you’re in the right place.

With The Core 4, you’ll build your health in a sustainable way using the four pillars of Eat Nourishing Foods, Move with Intention, Recharge Your Energy, and Empower Your Mind. No more white knuckling it day after day eating bland diet food and doing exercise you hate.

In The Core 4, you’ll see NO weight loss talk, no before/after photo business, and no shame-y language about getting your body back or why you need to get skinner or get abs. Nope. We don’t roll that way.

How about finding a more aligned, more sustainable, and more peaceful way to boost your energy, get stronger, and build your confidence? Yes please.

How You’ll Transform with The Core 4

  • Eat the foods that nourish your unique body
  • Cook delicious meals that balance your energy
  • Move your body with intention
  • Build strength with fun, short workouts for all experience levels
  • Sleep more restfully than you have in years
  • Shift your workflow to get more done…with plenty of energy to spare
  • Reframe self-limiting beliefs
  • Get clarity on what’s most important to you

Praise for The Core 4

“In The Core 4, Steph offers step-by-step, move-by-move guidance to getting stronger, feeling more energetic, and of course, eating the most nourishing and delicious food. This book will change your mind, change your body, and change your life.”

Molly Galbraith, Co-Founder of Girls Gone Strong

“Steph Gaudreau is one of those brave, bright-spot outliers who is revolutionizing the world of health and fitness. By shaking up outdated assumptions and blowing up ‘smaller is better’ belief systems, she is showing women a new way forward, and helping them reconnect to the bedrock strength that is their birthright.”

Pilar Gerasimo

Award-winning health journalist and founding editor, Experience Life Magazine

“In The Core 4, Steph gives you the tools and no-nonsense advice to achieve a healthier and happier mind and body. Packed with worksheets, move-by-move guidance, and nourishing meal plans, this book is a blueprint to winning at life!”

Michelle Tam

New York Times bestselling cookbook author and creator of Nom Nom Paleo

MEET THE AUTHOR

Steph Gaudreau believes women have a right to feel strong and take up space. She’s a Nutritional Therapy Practitioner, Certified Intuitive Eating Counselor, USA Weightlifting strength coach, podcaster, and blogger leading a large community of women that are embracing their bodies and owning their innate power. Steph’s a best-selling author and international speaker who’s been featured in Self, Outside, ELLE, and Greatist. Cold brew, cats, and Liz Lemon are a few of her favorite things.

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Embrace Your Body & Own Your Power with The Core 4

If you’ve been on and off diets for years, feeling guilty every time you “fall off the wagon” with nutrition & fitness, and like every time you open a book on improving your health, it’s full of impossible standards, you’re in the right place.

With The Core 4, you’ll build your health in a sustainable way using the four pillars of Eat Nourishing Foods, Move with Intention, Recharge Your Energy, and Empower Your Mind. No more white knuckling it day after day eating bland diet food and doing exercise you hate.

In The Core 4, you’ll see NO weight loss talk, no before/after photo business, and no shame-y language about getting your body back or why you need to get skinner or get abs. Nope. We don’t roll that way.

How about finding a more aligned, more sustainable, and more peaceful way to boost your energy, get stronger, and build your confidence? Yes please.

How You’ll Transform with The Core 4

  • Eat the foods that nourish your unique body
  • Cook delicious meals that balance your energy
  • Move your body with intention
  • Build strength with fun, short workouts for all experience levels
  • Sleep more restfully than you have in years
  • Shift your workflow to get more done…with plenty of energy to spare
  • Reframe self-limiting beliefs
  • Get clarity on what’s most important to you

Praise for The Core 4

“In The Core 4, Steph offers step-by-step, move-by-move guidance to getting stronger, feeling more energetic, and of course, eating the most nourishing and delicious food. This book will change your mind, change your body, and change your life.”

Molly Galbraith, Co-Founder of Girls Gone Strong

“Steph Gaudreau is one of those brave, bright-spot outliers who is revolutionizing the world of health and fitness. By shaking up outdated assumptions and blowing up ‘smaller is better’ belief systems, she is showing women a new way forward, and helping them reconnect to the bedrock strength that is their birthright.”

Pilar Gerasimo

Award-winning health journalist and founding editor, Experience Life Magazine

“In The Core 4, Steph gives you the tools and no-nonsense advice to achieve a healthier and happier mind and body. Packed with worksheets, move-by-move guidance, and nourishing meal plans, this book is a blueprint to winning at life!”

Michelle Tam

New York Times bestselling cookbook author and creator of Nom Nom Paleo

MEET THE AUTHOR

Steph Gaudreau believes women have a right to feel strong and take up space. She’s a Nutritional Therapy Practitioner, Certified Intuitive Eating Counselor, USA Weightlifting strength coach, podcaster, and blogger leading a large community of women that are embracing their bodies and owning their innate power. Steph’s a best-selling author and international speaker who’s been featured in Self, Outside, ELLE, and Greatist. Cold brew, cats, and Liz Lemon are a few of her favorite things.

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