Description
Embrace Your Body & Own Your Power with This No BS, Shame-Free Nutrition & Fitness Book
TOGETHER, LET’S CHANGE THE CONVERSATION
My vision is that one day, women will know their worth and take up space regardless of the numbers on the bathroom scale, strict dieting, and exercise as punishment.
…a world full of women who embrace their bodies and own their power. Goosebumps, right?!
Together, we can make that vision happen.
EMBRACE YOUR BODY & OWN YOUR POWER WITH THE CORE 4
- Eat the foods that nourish your unique body
- Cook delicious meals that balance your energy
- Move your body with intention
- Build strength with fun, short workouts for all experience levels
- Sleep more restfully than you have in years
- Shift your workflow to get more done…with plenty of energy to spare
- Reframe self-limiting beliefs
- Get clarity on what’s most important to you
PRAISE FOR THE CORE 4
“In The Core 4, Steph offers step-by-step, move-by-move guidance to getting stronger, feeling more energetic, and of course, eating the most nourishing and delicious food. This book will change your mind, change your body, and change your life.”
Molly Galbraith, Co-Founder of Girls Gone Strong
“Steph Gaudreau is one of those brave, bright-spot outliers who is revolutionizing the world of health and fitness. By shaking up outdated assumptions and blowing up ‘smaller is better’ belief systems, she is showing women a new way forward, and helping them reconnect to the bedrock strength that is their birthright.”
Pilar Gerasimo
Award-winning health journalist and founding editor, Experience Life Magazine
“In The Core 4, Steph gives you the tools and no-nonsense advice to achieve a healthier and happier mind and body. Packed with worksheets, move-by-move guidance, and nourishing meal plans, this book is a blueprint to winning at life!”
Michelle Tam
New York Times bestselling cookbook author and creator of Nom Nom Paleo
MEET THE AUTHOR
Steph Gaudreau believes women have a right to feel strong and take up space. She’s a Nutritional Therapy Consultant, USA Weightlifting strength coach, podcaster, and blogger leading a large community of women that are embracing their bodies and owning their innate power. Steph’s a best-selling author and international speaker who’s been featured in Self, Outside, ELLE, and Greatist. Cold brew, cats, and Liz Lemon are a few of her favorite things.
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