With the Core 4 Program, you’ll build a stronger mind + body and start owning your inner power. Balance your four pillars of health, the Core 4, boost your confidence, and feel better than you have in years.
The Core 4 Program is a 6-week experience designed to strengthen the way you approach food, fitness, and mindset.
Daily challenges are based on the Core 4 pillars of health:
- Eat nourishing foods
- Strengthen your body
- Recharge your energy
- Get your mindset right
It’s not about perfection, but rather approaching lifestyle change from a spirit of learning, exploring, and growing. Doing your best is the goal, but having grace + space for yourself matters a ton.
When you invest in yourself with the Core 4 Program, you’ll get:
- 6 weeks of daily video lessons
- Fully customizable meal plan
- 2 full workout plans
- PDF guides and resources
- Private support community with group coaching led by Steph
- Lifetime access
The Core 4 Program has the power to transform your life.
You’ll create new, more helpful habits; let go of limiting mindsets; and start taking up more space!
*Formerly called The Harder to Kill Challenge