With The Core 4 Program guided coaching, you’ll begin to embrace your body and own your power through a shame-free and sustainable approach to nutrition, fitness, and mindset.
Daily lessons are based on the Core 4 pillars of health:
- Eat nourishing foods
- Move with intention
- Recharge your energy
- Empower your mind
It’s not about perfection, but rather approaching lifestyle change from a spirit of learning, exploring, and growing. Doing your best is the goal, but having grace + space for yourself matters a ton.
When you invest in yourself with the Core 4 Program, you’ll get:
- 6 weeks of daily video lessons
- Fully customizable meal plan
- 2 full workout plans
- PDF guides and resources
- Private support community with group coaching led by Steph
- Lifetime access
The Core 4 Program has the power to transform your life.
You’ll explore new, more helpful habits; let go of limiting mindsets; and start taking up more space!