Join the Core 4 Program!
This 6-week experience will strengthen the way you approach food, fitness, and mindset in your life…and I’ll be your coach through it all.
Say goodbye to restrictive diets, exercise as punishment, and hating on your body 24-7.
With the Core 4 Program you’ll find a path to sustainable nourishment, inside and out. No calorie counting, no food logging, no daily weigh-ins to eff with your mind. And you’ll start trusting your body and yourself more deeply, living a life that YOU want with tons of energy, strength, and peace of mind.
Daily lessons are based on the Core 4 pillars of health:
It’s not about perfection, but rather approaching lifestyle change from a spirit of learning, exploring, and growing. Doing your best is the goal, but having grace + space for yourself matters a ton.
When you invest in yourself with the Core 4 Program, you’ll get:
The Core 4 Program has the power to transform your life.
You’ll explore new, more helpful habits; let go of limiting mindsets; and start taking up more space!
Copyright © 2022 Steph Gaudreau
