Listen to Your Body Method

$ 1,997

Enrollment is a single payment at $1997 or 3 installments of $697.

For the single payment, click Add to Cart and check out.

For 3 installments, click the yellow Subscribe button to proceed with that option through PayPal.





The Listen to Your Body Method =

Wisdom + Strength + Flow

In this 10-week small group mentoring experience, you’ll dive deeply into the tools to listen to, trust, and appreciate your body…and yourself. You’ll shift your mindset and how to you relate to food and your body.

This is a guided experience meaning I’ll be there to mentor, coach, and guide you along the way. The Method is a high-impact sprint.

If you’re not afraid to start getting curious and going inward to understand your body and yourself better, this is for you. If you crave community and accountability, we’ve got you.

10 weeks of learning, unpacking, growing and thriving = a whole new relationship with food, exercise, self-talk, and your body.

  • Confidently read & trust your body’s signs and signals
  • Root out negative self-talk
  • Break up with diet and exercise shoulds for good
  • Tap into your inner intelligence (stop second-guessing!)
  • Live life on your own terms

The Listen to Your Body Method is a high-impact mentorship in a small group setting that combines learning about yourself, action-taking, community support, and coaching.

Results:

  • Eat what you want without feeling guilty
  • Master reading your body’s own signs and signals
  • Stop the fuck-it-all eating spiral before it starts
  • Eat mindfully without weighing, counting or measuring your food
  • Reprogram self-limiting beliefs (aka brain junk!)
  • Have previously “off-limits” foods around without losing control
  • Trust your inner voice & your body
  • Value yourself no matter what the scale says
  • Develop resilience and flexible thinking (so when frustrating things happen, you don’t freeze)
  • Start every Monday with optimism…instead another diet
  • Be kind to yourself amidst uncertainty (like in a global pandemic)

This 10-week group mentoring experience, includes:

  • 8 Deep-Dive Modules with video/audio and worksheets for self-discovery. Your access to the modules continues for the life of the program.
  • Live Coaching + Q&A Calls where the magic happens. Get on live mentoring or Q&A calls every week to accelerate your progress! Work through sticking points in real time.
  • Supportive Community – When we go together, we go far. You’ll be part of a supportive and brave community space with others working toward a common goal. 

And there are fast-action bonuses that disappear at the end of Monday, Oct 19:

  • Mindful Stacking Tool – Make mindful eating easy with this powerful but simple tool.
  • Made Strong – Get my most popular strength program, Made Strong, for endless at-home workouts. 

Starting October 26!


Enrollment is a single payment at $1997 or 3 installments of $697.

For the single payment, click Add to Cart and check out.

For 3 installments, click the yellow Subscribe button to proceed with that option through PayPal.




Description

Enrollment is a single payment at $1997 or 3 installments of $697.

For the single payment, click Add to Cart and check out.

For 3 installments, click the yellow Subscribe button to proceed with that option through PayPal.





The Listen to Your Body Method =

Wisdom + Strength + Flow

In this 10-week small group mentoring experience, you’ll dive deeply into the tools to listen to, trust, and appreciate your body…and yourself. You’ll shift your mindset and how to you relate to food and your body.

This is a guided experience meaning I’ll be there to mentor, coach, and guide you along the way. The Method is a high-impact sprint.

If you’re not afraid to start getting curious and going inward to understand your body and yourself better, this is for you. If you crave community and accountability, we’ve got you.

10 weeks of learning, unpacking, growing and thriving = a whole new relationship with food, exercise, self-talk, and your body.

  • Confidently read & trust your body’s signs and signals
  • Root out negative self-talk
  • Break up with diet and exercise shoulds for good
  • Tap into your inner intelligence (stop second-guessing!)
  • Live life on your own terms

The Listen to Your Body Method is a high-impact mentorship in a small group setting that combines learning about yourself, action-taking, community support, and coaching.

Results:

  • Eat what you want without feeling guilty
  • Master reading your body’s own signs and signals
  • Stop the fuck-it-all eating spiral before it starts
  • Eat mindfully without weighing, counting or measuring your food
  • Reprogram self-limiting beliefs (aka brain junk!)
  • Have previously “off-limits” foods around without losing control
  • Trust your inner voice & your body
  • Value yourself no matter what the scale says
  • Develop resilience and flexible thinking (so when frustrating things happen, you don’t freeze)
  • Start every Monday with optimism…instead another diet
  • Be kind to yourself amidst uncertainty (like in a global pandemic)

This 10-week group mentoring experience, includes:

  • 8 Deep-Dive Modules with video/audio and worksheets for self-discovery. Your access to the modules continues for the life of the program.
  • Live Coaching + Q&A Calls where the magic happens. Get on live mentoring or Q&A calls every week to accelerate your progress! Work through sticking points in real time.
  • Supportive Community – When we go together, we go far. You’ll be part of a supportive and brave community space with others working toward a common goal. 

And there are fast-action bonuses that disappear at the end of Monday, Oct 19:

  • Mindful Stacking Tool – Make mindful eating easy with this powerful but simple tool.
  • Made Strong – Get my most popular strength program, Made Strong, for endless at-home workouts. 

Starting October 26!


Enrollment is a single payment at $1997 or 3 installments of $697.

For the single payment, click Add to Cart and check out.

For 3 installments, click the yellow Subscribe button to proceed with that option through PayPal.




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