Limited time only! Buy the Made Strong Program and get a signed copy of The Core 4 book for half price.
Build Strength & Confidence in 30 Minutes a Day, 3 Times a Week with Made Strong!
You don’t have time to work out for two hours a day, but you want to be fit and strong. And it’s so hard to find workout programs that fit your level. Enter Made Strong.
This program is for busy women like you. You want the most efficient workouts for a packed schedule while keeping it fun…and without sacrificing strength.
Made Strong is a simple but freakin’ effective (and customizable) program to build strength and confidence. All you need is about 30 minutes three times a week to get a killer workout.
Based on five functional patterns, Made Strong gives you the flexibility and choice that most programs lack. Whether you’re a beginner or more advanced, Made Strong is adaptable to your fitness level.
Save time, get stronger, and feel more confident.
About The Core 4 Book…
If you’ve been on and off diets for years, feeling guilty every time you “fall off the wagon” with nutrition & fitness, and like every time you open a book on improving your health, it’s full of impossible standards, you’re in the right place.
With The Core 4, you’ll build your health in a sustainable way using the four pillars of Eat Nourishing Foods, Move with Intention, Recharge Your Energy, and Empower Your Mind. No more white knuckling it day after day eating bland diet food and doing exercise you hate.
In The Core 4, you’ll see NO weight loss talk, no before/after photo business, and no shame-y language about getting your body back or why you need to get skinner or get abs. Nope. We don’t roll that way.
How about finding a more aligned, more sustainable, and more peaceful way to boost your energy, get stronger, and build your confidence? Yes please.
How You’ll Transform with The Core 4
- Eat the foods that nourish your unique body
- Cook delicious meals that balance your energy
- Move your body with intention
- Build strength with fun, short workouts for all experience levels
- Sleep more restfully than you have in years
- Shift your workflow to get more done…with plenty of energy to spare
- Reframe self-limiting beliefs
- Get clarity on what’s most important to you