Open Your Own Damn Pickle Jar!
Work out three times a week, use simple equipment, and get wicked strong with 60 simple strength workouts that build muscle & strength!
Made Strong uses five functional patterns of moving your body: push, pull, squat, hinge, and carry.
Do these five movements patterns over the course of three sessions a week, and you will get stronger.
Functional movements are highly effective multi-joint exercises that challenge various muscle groups at the same time; work core stability, balance, and coordination; and improve how your body functions on a daily basis.
Translation: you become a more capable human being, improve strength, build muscle, and burn body fat in less time.
Please note that we cannot offer refunds on digital products.