Are you eating your feelings?
Can’t seem to stop reaching for sweets or salty foods when you’re stressed?
Ready to feel normal again around food?
The Overcome Emotional Eating Workshop will help you:
- learn powerful mindset shifts to squash emotional eating before it starts
- understand the roots and triggers of emotional eating
- release the guilt and shame backlash that often happen after a bout of emotional eating
- distinguish between emotional and physical hunger
- learn how to read to your body’s unique signals
- develop your customized plan for coping with stress (without food!)
- Video workshop (fully captioned)
- Audio file for easy listening
- Full text transcripts
- Workbooks to guide you
- 7 Ways to Say No to Shit You Don’t Want to Do – Boundary Setting Scripts