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Nutrition & Strength Programs for Women

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Dynamic Dumbbells

STRONG WITH
STEPH

nutrition and strength training for women

You're done playing small...in the gym & in life

You want feel strong and capable. To do hard shit. To challenge yourself.

We believe when you fuel, train, and recover smarter, strength and expansion are yours for the taking.

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STRENGTH NUTRITION UNLOCKED

Fuel for more! For women lifting weights who want to get stronger, build muscle, have more energy, and perform better. Implement the four keys to unlock your next level of strength in this 10-week program.

DYNAMIC DUMBBELLs

Begin your strength training journey. Dynamic Dumbbells is a templated 16-week strength program that will progress you from bands to dumbbell work.

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STRONG WITH STEPH

Purpose built for strength, fitness, and athleticism. This is a templated, app-based 12-month progressive strength program for women over 40. 

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1-1 Strength Nutrition Coaching for women

Make lasting progress on your goals with 12 weeks of personalized, high-touch nutrition coaching. Get custom nutrition and behavior change guidance that takes all of you into account so you can build your energy, stamina, and strength.

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Shifting my focus with regard to nutrition to, "Am I eating ENOUGH?" was a huge change for me, and a significant positive benefit. Steph makes all the material extremely approachable but with a foundation firmly rooted in science/good data.
Sara C
Sara C
I recommend SNU to anyone who is looking for clarity around optimizing strength workouts. Not only does Steph provide easy-to-follow structure and resources, she also explains what, why, when, and how so you feel empowered even after you complete the program. Her balanced and open approach makes room for any individual, regardless of experience level.
Cat M
Cat M
After just one week of properly fueling myself, I PRd in my back squat by TWENTY pounds! I walked in the gym that day feeling pumped and energized, in a way that I hadn't felt for so long.
Roxanne G
Roxanne G
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Shifting my focus with regard to nutrition to, "Am I eating ENOUGH?" was a huge change for me, and a significant positive benefit. Steph makes all the material extremely approachable but with a foundation firmly rooted in science/good data.
Sara C
Sara C
I recommend SNU to anyone who is looking for clarity around optimizing strength workouts. Not only does Steph provide easy-to-follow structure and resources, she also explains what, why, when, and how so you feel empowered even after you complete the program. Her balanced and open approach makes room for any individual, regardless of experience level.
Cat M
Cat M
After just one week of properly fueling myself, I PRd in my back squat by TWENTY pounds! I walked in the gym that day feeling pumped and energized, in a way that I hadn't felt for so long.
Roxanne G
Roxanne G
Previous
Next
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