Strength & Nutrition Programs for Women Over 40
Not sure where to start? Every offer below is built for athletic women over 40 who are done guessing and ready to train and fuel with a real plan. The difference is how much support you want and whether you’re starting with your training, your nutrition, or both.
Best for: Experienced lifters who want progressive, long-term programming they can follow independently
You’ve been training for years. What you’re missing isn’t motivation — it’s a plan that actually goes somewhere. Strong with Steph is a progressive, app-based strength program built around a 36-month master plan that evolves with you. No random eight-week blocks. No guesswork. Just smart, structured programming that respects your recovery, your sport, and your life.
Who it’s for: Women with at least 3–6 months of lifting experience who want long-term structure, not hand-holding.
Format: App-based (TrueCoach) | 2–3 sessions/week
Price: $79/month to DIY or $139/mo for more support
Best for: Athletic women who are training consistently but can’t figure out why their nutrition isn’t working
You’re not undertrained. You’re underfueled. SNU is an 8-week live group coaching program that teaches you exactly how to fuel for the training you’re already doing — using the Fuel Your Strength framework to build a strategy that’s specific to your body, your sport, and your goals. Weekly live calls, a private community, and worksheets that bridge the gap between knowing and actually doing.
Who it’s for: Women already lifting or training in a sport who want to understand fueling strategy — not just follow someone else’s protocol.
Format: 8-week live group | Weekly coaching calls | Private community
Price: $799 (payment plan available)
Best for: Athletes who want one-on-one attention and a fully customized approach
The most personalized option. This is ongoing, one-on-one coaching built entirely around your training, your history with food, your goals, and your life. No templates, no cookie cutters — just Steph in your corner, reading your logs, noticing your patterns, and adjusting as you go.
Who it’s for: Women who want expert eyes on their specific situation and the accountability of a coach who actually knows their name.
Format: Monthly Zoom calls | Unlimited messaging support | Private client portal
Price: Starts at $249 / month
Not sure which one is right for you?
Strong with Steph | Strength Nutrition Unlocked | Personal Nutrition Coaching | |
|---|---|---|---|
Topic | Training | Nutrition | Nutrition |
Format | Self-guided app | Live group program | 1-on-1 coaching |
Duration | Ongoing | 8 weeks | Ongoing |
Support Level | Independent | Group + coach | Fully personalized |
Starting Price | $79/mo | $799 | By application |
Best for | Experienced lifters who want a long-term plan | Athletes who need a fueling strategy | Women who want custom, attentive coaching |
Still on the fence?
Start with a free week.
Get seven days inside Strong with Steph and feel the difference between a program built for the athlete you are and everything else you’ve tried.