50% off Strength programs

Days
Hours
Minutes
Seconds

Shop Programs + My Favorite Brands

featured

Dynamic Dumbbells Program

Take the guesswork out of lifting with this templated 16 week dumbbell-based strength program. Designed with progressive overload in mind to help you make smart, steady progress.

Shop STRENGTH & NUTRITION Programs

Not sure which program is your best match?

white woman with brown hair in a ponytail and gym clothes does a goblet squat

Strength nutrition unlocked

12 week coaching program for athletic women 40+ who want to get stronger, build muscle, boost energy, and perform better. Implement evidence-backed strategies to fuel, train, and recover smarter with the support & accountability you need. 

$107

Core 4 Book - Signed

With the best-selling The Core 4: Embrace Your Body, Own Your Power, you’ll build strength using the Core 4 pillars. Comes with a 30 day plan.

$25

Basic Barbell Program

Take your barbell lifts to the next level and build your strength in the squat, deadlift, and press. This complete 13-week program will get you there.

$107

brand partnerships

screen display of the whoop app

Whoop

Get your first month free – $30 off with my LINK

Legion

Get 20% off your first orderwith code STEPH

steph gaudreau goruck

GORUCK

Use code FUELYOURSTRENGTH10 for 10% off

free workout program