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Dynamic Dumbbells Program

Take the guesswork out of lifting with this templated 16 week dumbbell-based strength program. Designed with progressive overload in mind to help you make smart, steady progress.

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Not sure which program is your best match?

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Strength nutrition unlocked

12 week coaching program for athletic women 40+ who want to get stronger, build muscle, boost energy, and perform better. Implement evidence-backed strategies to fuel, train, and recover smarter with the support & accountability you need. 

$107

Core 4 Book - Signed

With the best-selling The Core 4: Embrace Your Body, Own Your Power, you’ll build strength using the Core 4 pillars. Comes with a 30 day plan.

$25

Basic Barbell Program

Take your barbell lifts to the next level and build your strength in the squat, deadlift, and press. This complete 13-week program will get you there.

$107

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Legion

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GORUCK

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