Take the guesswork out of lifting with this templated 16 week dumbbell-based strength program. Designed with progressive overload in mind to help you make smart, steady progress.
Not sure which program is your best match?
12 week coaching program for athletic women 40+ who want to get stronger, build muscle, boost energy, and perform better. Implement evidence-backed strategies to fuel, train, and recover smarter with the support & accountability you need.
With the best-selling The Core 4: Embrace Your Body, Own Your Power, you’ll build strength using the Core 4 pillars. Comes with a 30 day plan.
Take your barbell lifts to the next level and build your strength in the squat, deadlift, and press. This complete 13-week program will get you there.
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