tiffany ima episode 99 harder to kill radio

Simple Wellness for Creative Women w/ Tiffany Ima

Find out how health coach and personal trainer Tiffany Ima teaches creative women how to use exercise and self-care to manage depression and boost overall wellness.

tiffany ima episode 99 harder to kill radio

Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher | Google Play

About Tiffany Ima

For 15 years, Tiffany was ruled by depressed and controlled by her emotions.

In 2016, she was unable to have healthy interactions and struggled to get out of bed for months. Finally, she got fed up and decided to make a commitment to her wellness and take control of her emotions.

Through prayer and action, she began working out 5-6 days a week, taking time to learn more about herself, and engaging in self-care activities. This ultimately led her to becoming a certified personal trainer through NASM.

Now, she is on a mission to help creative women learn to manage their moods through exercise and self-care practices.

In Episode 99, Tiffany Ima Talks About:

  • Her depression and exercise bulimia story
  • Why social media can be a trigger for depression
  • The strategy that Tiffany uses to stay tapped into her creative energy
  • What she considers self-care to be
  • Her favorite daily self-care rituals
  • Her advice for getting started with exercise
  • How dancing helps Tiffany stay creative
  • Her outlook on turning 30

Resources Mentioned In This Show

Harder to Kill Club

Join the HTK Community

Support the Podcast

You May Also Like These Episodes

Thanks for Listening!

Simple Wellness for Creative Women with Tiffany Ima – Harder to Kill Radio #99 | StupidEasyPaleo.com

Share this post

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Hi, I'm Steph!

Lord of the Rings nerd, cold brew drinker, and depending on who you ask, crazy cat lady. My mission is to help you fuel for more, not less: bigger muscles, strength, energy, and possibilities. We’ll do it with my signature blend of science, strategy…and a little bit of sass.

DYNAMIC DUMBBELLS Program

Build muscle, strength & power AND take all the guesswork out of your workout with this 3x weekly written-for-you dumbbell strength program.

GET FREE DUMBBELL WORKOUTS

Strength Nutrition Unlocked

For women lifting weights who want to get stronger, build muscle, have more energy, and perform better. Implement the four keys you need to unlock your next level of strength in this 8-week program.

Get free dumbbell workouts