Find out how health coach and personal trainer Tiffany Ima teaches creative women how to use exercise and self-care to manage depression and boost overall wellness.
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For 15 years, Tiffany was ruled by depressed and controlled by her emotions.
In 2016, she was unable to have healthy interactions and struggled to get out of bed for months. Finally, she got fed up and decided to make a commitment to her wellness and take control of her emotions.
Through prayer and action, she began working out 5-6 days a week, taking time to learn more about herself, and engaging in self-care activities. This ultimately led her to becoming a certified personal trainer through NASM.
Now, she is on a mission to help creative women learn to manage their moods through exercise and self-care practices.
Lord of the Rings nerd, cold brew drinker, and depending on who you ask, crazy cat lady. My mission is to help you fuel for more, not less: bigger muscles, strength, energy, and possibilities. We’ll do it with my signature blend of science, strategy…and a little bit of sass.
Build muscle, strength & power AND take all the guesswork out of your workout with this 3x weekly written-for-you dumbbell strength program.
For women lifting weights who want to get stronger, build muscle, have more energy, and perform better. Implement the four keys you need to unlock your next level of strength in this 8-week program.
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