Simple Wellness for Creative Women w/ Tiffany Ima

Find out how health coach and personal trainer Tiffany Ima teaches creative women how to use exercise and self-care to manage depression and boost overall wellness.

Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher | Google Play

About Tiffany Ima

For 15 years, Tiffany was ruled by depressed and controlled by her emotions.

In 2016, she was unable to have healthy interactions and struggled to get out of bed for months. Finally, she got fed up and decided to make a commitment to her wellness and take control of her emotions.

Through prayer and action, she began working out 5-6 days a week, taking time to learn more about herself, and engaging in self-care activities. This ultimately led her to becoming a certified personal trainer through NASM.

Now, she is on a mission to help creative women learn to manage their moods through exercise and self-care practices.

In Episode 99, Tiffany Ima Talks About:

Her depression and exercise bulimia story
Why social media can be a trigger for depression
The strategy that Tiffany uses to stay tapped into her creative energy
What she considers self-care to be
Her favorite daily self-care rituals
Her advice for getting started with exercise
How dancing helps Tiffany stay creative
Her outlook on turning 30

Resources Mentioned In This Show

Download the full episode transcript
Her article 75 Ways to Exercise Creativity
Connect with Tiffany at TiffanyIma.com
Follow her on Facebook and Instagram

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