Smoked Salmon Egg Bake Recipe (Paleo)

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I’m so excited to share this recipe for Smoked Salmon Egg Bake with you.

Smoked Salmon Egg Bake from The Performance Paleo Cookbook makes a perfect portable pre-workout snack! | StupidEasyPaleo.com

It’s another sneak peek from The Performance Paleo Cookbook which releases to the world in just a bit over a week!

I know how important previews can be, especially when there are so many new books are coming out. You want to pick the one that’s right for you. That’s why I’ll be sharing five recipes from Performance Paleo Cookbook so you can try before you buy! With the New Year coming soon, I’m confident this is the best cookbook out there to support your commitment to exercise / training…because we all know you can’t out-train a poor diet.

Without further ado…

From The Performance Paleo Cookbook

Smoked Salmon Egg Bake

Portable pre-workout protein with a smoked salmon twist

With their protein and healthy fat profile, eggs make a fantastic pre-workout food. They’re rich in essential nutrients like vitamin D, choline and folate and are a relatively inexpensive way to incorporate more protein into your diet. In this recipe, I bumped up the veggie content with the zucchini and green onions. Cut into squares, and take them with you on the go!

Smoked Salmon Egg Bake from Performance Paleo Cookbook | stephgaudreau.com

Smoked Salmon Egg Bake Recipe

Course: Breakfast
Cuisine: Eggs, Gluten-Free, Paleo, Whole30
Prep Time: 20 minutes
Cook Time: 45 minutes
Total Time: 1 hour 5 minutes
Servings: 6
Calories: 147 kcal
Author: Steph Gaudreau
Smoked Salmon Egg Bake from The Performance Paleo Cookbook makes a perfect portable high-protein pre-workout snack! Gluten-free and paleo.

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Ingredients

  • 1 tsp coconut oil
  • 1 tbsp coconut oil
  • 1 lb zucchini shredded
  • 3 green onions white and light green parts, thinly sliced
  • 1 tsp sea salt
  • 1/2 tsp black pepper
  • 8 eggs beaten
  • 1 tsp dried dill
  • 4 oz smoked salmon chopped

Instructions

  1. Preheat the oven to 350°F and grease an 8-inch x 8-inch baking dish with 1 teaspoon coconut oil.

  2. Now sweat the zucchini and green onions. Heat a large skillet over medium heat, then add 1 tablespoon coconut oil. Add the zucchini, green onions, salt and pepper. Cook and stir until the veggies are wilted and lightly browned. You want most of the moisture to cook off, about 6 to 8 minutes. Let the mixture cool.

  3. Meanwhile, in a large bowl, beat the eggs together with the dill, then mix in the smoked salmon. When the zucchini and green onions are cool, add them to the eggs and stir until everything is well combined. Pour the mixture into the baking dish. Bake for 30 to 35 minutes or until the center is set and not liquid.

Recipe Notes

My recipes are all in a meal planner. Check it out!

Nutrition Facts
Smoked Salmon Egg Bake Recipe
Amount Per Serving
Calories 147 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 4g 20%
Cholesterol 222mg 74%
Sodium 626mg 26%
Potassium 327mg 9%
Total Carbohydrates 3g 1%
Sugars 2g
Protein 11g 22%
Vitamin A 11.1%
Vitamin C 17.8%
Calcium 5.4%
Iron 9.1%
* Percent Daily Values are based on a 2000 calorie diet.

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Pin this Smoked Salmon Egg Bake recipe for later!

Smoked Salmon Egg Bake from The Performance Paleo Cookbook makes a perfect portable pre-workout snack! | StupidEasyPaleo.com

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