Southwest Chicken Soup Recipe

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Southwest Chicken Soup |

The weather is getting cooler (unless you’re in Southern California where it was 90 degrees yesterday…I’m ready for FALL!), which makes for perfect soup weather.

This soup starts with poached chicken and chicken stock, adds diced tomatoes for depth of flavor, peppers and onions for color (and ups the veg factor) and spices to round it out. You could also grill the chicken. This is also a one-pot meal so there’s easy clean-up. There are so many options for this dish that can cut the prep time down to almost nothing:

  • use store-bought rotisserie chicken
  • use prepared chicken stock
  • substitute any other cooked meat you have (beef, pork, etc)
Southwest Chicken Soup |

Southwest Chicken Soup

Course: Soup
Cuisine: Chicken, Gluten-Free, Paleo, Whole30
Prep Time: 30 minutes
Cook Time: 30 minutes
Total Time: 1 hour
Servings: 4
Calories: 311 kcal
Author: Steph Gaudreau

This Southwest Chicken Soup recipe is Paleo and Whole30-friendly, rich with flavors of bell pepper, tomato, and smoky paprika and cumin.



  • 1 pound chicken breasts
  • 2 bell peppers any color, diced
  • 1 large onion diced
  • 1 tbsp fat or oil of choice
  • 32 oz chicken stock
  • 1 can diced tomatoes
  • 1 can diced green chilis
  • 2 tsp ground cumin
  • 2 tsp smoked paprika
  • Salt and pepper to season


  1. To poach the chicken: Add the meat to a large cooking pot in one layer. Add water (and spices if you want) until the meat is covered by about ½” of liquid. Bring the pot to a boil, reduce to a gentle simmer (think a bubble here and there escaping) and cover. Let cook for 15 minutes. Turn off the heat and let sit for 15 minutes longer. Remove the meat, pour off the water and let cool while you prepare the rest of the ingredients. Shred once cool enough to handle.
  2. Add the peppers and onion to the pot with 1 tablespoon of cooking fat, and cook until the veg are softened and a bit browned.
  3. Pour the chicken stock, diced tomatoes and diced chilis into the pot.
  4. Add the cumin and paprika. Taste and add salt and pepper if needed. (This will depend on whether you used low-salt stock and/or personal preference.)
  5. Add the shredded chicken to the pot and heat through.
  6. Serve with a chopped cilantro, sliced avocado, a sprinkle of pumpkin seeds, etc.
Nutrition Facts
Southwest Chicken Soup
Amount Per Serving
Calories 311 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 4g 20%
Cholesterol 79mg 26%
Sodium 482mg 20%
Potassium 1250mg 36%
Total Carbohydrates 23g 8%
Dietary Fiber 4g 16%
Sugars 12g
Protein 32g 64%
Vitamin A 52.9%
Vitamin C 119.9%
Calcium 9.6%
Iron 22.7%
* Percent Daily Values are based on a 2000 calorie diet.

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