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I help women who lift fuel themselves better so they get stronger, increase their energy, and perform better in the gym.

You deserve to embrace you body, know your worth, and take up space…without the pressure of diets, the scale, or exercise as punishment.

Ready to feel strong, nourished, energized, and like a badass?

You’re in the right spot! I’m here to help you simplify and get started by sharing the “need to know” nuts and bolts.

Think of this like a try-on where you’re getting curious and experimenting. Nothing here is permanent!

Contact Steph Gaudreau

What is The Core 4?

My vision is that some day, little girls will grow up into strong women who love their bodies, know their worth, and take up space….without the pressure of diets, the scale, or exercise as punishment.

The Core 4 is the framework I developed to help women like you feel strong, nourished, energized, and like a badass. If you’re ready to embrace your body and own your inner power, you’re in the right spot.

Here’s the truth, it’s hard to feel strong, nourished, energized, and like a badass when you’re not eating enough, overworked, and stressed out.

The Core 4 framework teaches you how to do this from a perspective of adding (instead of restricting), learning, exploration, and growth.

rainbow of fruits and vegetables

Your Next Steps

Let’s go through key steps that I recommend you take on your journey to get stronger, embrace your body, and own your power. Time to take action!

Step 1: Get Some Basic Info

I’ve got plenty of resources for you to learn about The Core 4.

My Core 4 framework will help you focus on four key areas. Click below to read the articles on each one:

Check out my podcast, Listen to Your Body, for 300+ episodes that support these pillars.

And of course, get a copy of my best-selling book,The Core 4: Embrace Your Body, Own Your Power!

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Step 2: Get a Taste

You want to get stronger, fuel yourself, and feel like a badass…excellent!

Here’s the real real: it’s going to be a bit of a journey where you’re making powerful choices and practicing new habits that work for you.

Think about it like a series of experiments. Get curious, explore, try things out, and be willing to make mistakes along the way.

This is where I’ve made it easy for you to get practicing:

  1. Food Freedom Mini-Course: Start by signing up for my free Food Freedom Mini-Course. l show you easy steps you can take today to nourish & fuel your body without restriction.
  2. Strength Workout Mini-Course: Snag yourself this 3-day strength workout series and get moving today. Get the Strength Workout Mini-Course here.

digital mockup of a food photo on an iphone screendigital mockup of a woman holding a kettlebell while in a squat

Step 3: Get Support

Don’t do this alone!

We’re all messy when it comes to food and body image. We all feel the effects of the diet industry and a world that constantly tells women we’re only worthy if we’re young, thin, and oh so quiet.

Getting stronger, taking up space, and reclaiming your power is best done with a squad who gets you. 

You need a community to share in the trials, tribulations, and victories. To witness the mess and lift you up with kindness and compassion.

How to work with me:

  • The Core 4 Program – this life-changing 6-week group coaching opens a few times a year. Get on the waiting list now
  • One-on-one Nutrition & Body Image Coaching – get private 1-1 coaching with me, Steph Gaudreau. Apply here.

white woman with long brown hair doing a handstand against a grey wayll

Now It’s Time to Take Action

You did it! You’ve completed the quick start!

You’re giving yourself an incredible gift by taking this journey to get stronger, nourish your body, and reclaim your power.

I can’t wait to hear how you get free and I hope to see you in one of my programs.

Stay connected with me along the way.

Join me on Instagram – my favorite place to be on social…come say hi in my DMs

Subscribe to my podcast, Listen to Your Body – weekly audio magic with solo episodes and badass guests

Hop onto my weekly newsletter – it’s part love letter to you and part ‘down with diet culture’ manifesto (sweet and spicy)

Follow me on Pinterest – love pinning recipes? You’ll find 400+ of mine there.

Let’s do this!

xo Steph

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