I’ll notify you via email when it’s available.
I respect your privacy. Unsubscribe at anytime.
My mission is to help you fuel for more, not less: bigger muscles, strength, energy, and possibilities.
I believe in challenging the status quo of the fitness & nutrition industry and the limiting narratives that are put on athletic women over 40.
As a sports nutritionist and strength coach, I help women over 40, fuel smarter and get stronger.
On a whim, in 2010, I walked into a gym and signed up to lift weights. Little did I know this would change my life forever.
Since then, I’ve guided thousands of people in my online strength & nutrition programs and private coaching. I’m a best-selling author and host of Fuel Your Strength, a long-running fitness podcast for women with 4+ million downloads.
Come learn with me!