Join the wait list


12 month progressive strength training program purpose-built for women over 40

Join the list for updates and the next launch in August 2024

I respect your privacy. Unsubscribe at anytime.

The masterclass is currently not available. 

check back soon.

HI, I'm Steph Gaudreau!

My mission is to help you fuel for more, not less: bigger muscles, strength, energy, and possibilities.

I believe in challenging the status quo of the fitness & nutrition industry and the limiting narratives that are put on athletic women over 40.

As a sports nutritionist and strength coach, I help women over 40, fuel smarter and get stronger.

On a whim, in 2010, I walked into a gym and signed up to lift weights. Little did I know this would change my life forever.

Since then, I’ve guided thousands of women in my online strength & nutrition programs and private coaching. I’m a best-selling author and host of Fuel Your Strength, a long-running fitness podcast for women with 4+ million downloads.

Come lift with me!

STEPH GAUDREAU