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12 month progressive strength training program purpose-built for women over 40

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HI, I'm Steph Gaudreau!

My mission is to help you fuel for more, not less: bigger muscles, strength, energy, and possibilities.

I believe in challenging the status quo of the fitness & nutrition industry and the limiting narratives that are put on athletic women over 40.

As a sports nutritionist and strength coach, I help women over 40, fuel smarter and get stronger.

On a whim, in 2010, I walked into a gym and signed up to lift weights. Little did I know this would change my life forever.

Since then, I’ve guided thousands of women in my online strength & nutrition programs and private coaching. I’m a best-selling author and host of Fuel Your Strength, a long-running fitness podcast for women with 4+ million downloads.

Come lift with me!