strength training tips for beginners podcast art episode 202 harder to kill radio

Strength Training Tips for Beginners – Harder to Kill Radio 202

Want to start strength training but don’t know where to begin? I’ve got you.

strength training tips for beginners podcast art episode 202 harder to kill radio

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Strength Training Tips for Beginners

If you’ve wanted to start strength training but you don’t know where to begin, I’ve got you. I’ve been a strength training enthusiast consistently since 2010 and a coach since 2013. I’ve seen and heard just about everything when it comes to fears and apprehensions that women have about lifting weights. Sometimes those fears come from lack of knowledge and other times, it comes from people that tell women outright to “be careful or you’ll get hurt.” That last part’s gotta stop.

In this episode, I’m sharing five tips to help you get started with strength training. These may not all work for everyone, but my hope is that they serve as potential entry points for you as you gather knowledge and do some research. Strength training has so many powerful physical and mental benefits that I hope you’ll get experience.

On Today’s Episode

  • Why women are scared of strength training
  • 5 tips for getting started

Resources Mentioned In This Show

Join the Harder to Kill Club on Facebook

Join the HTK Community

Thanks for Listening!

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Hi, I'm Steph!

Lord of the Rings nerd, cold brew drinker, and depending on who you ask, crazy cat lady. My mission is to help you fuel for more, not less: bigger muscles, strength, energy, and possibilities. We’ll do it with my signature blend of science, strategy…and a little bit of sass.

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