Want to start strength training but don’t know where to begin? I’ve got you.
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If you’ve wanted to start strength training but you don’t know where to begin, I’ve got you. I’ve been a strength training enthusiast consistently since 2010 and a coach since 2013. I’ve seen and heard just about everything when it comes to fears and apprehensions that women have about lifting weights. Sometimes those fears come from lack of knowledge and other times, it comes from people that tell women outright to “be careful or you’ll get hurt.” That last part’s gotta stop.
In this episode, I’m sharing five tips to help you get started with strength training. These may not all work for everyone, but my hope is that they serve as potential entry points for you as you gather knowledge and do some research. Strength training has so many powerful physical and mental benefits that I hope you’ll get experience.
Lord of the Rings nerd, cold brew drinker, and depending on who you ask, crazy cat lady. My mission is to help you fuel for more, not less: bigger muscles, strength, energy, and possibilities. We’ll do it with my signature blend of science, strategy…and a little bit of sass.
Get stronger in 30 minutes, three times a week. With this flexible lifting program, you’ll build muscle and strength. Workout from home or at the gym.
A group coaching program for women lifting weights who want to get stronger, build muscle, have more energy, and perform better. Implement the four keys you need to unlock your next level of strength.
Copyright © 2022 Steph Gaudreau
