You started lifting because you wanted that badass, life-expanding magic that everyone and their mother raves about.
You know…getting stronger, building muscle, and feeling like you can take on anything.
The thing where you step up to a weight you didn’t think you could do and YOU FREAKING DO IT….so what else can you do?!
That feeling is absolutely intoxicating thing (in a good way).
“So where the hell is it?!?!” you’re wondering.
Instead of basking in confidence and feeling more capable, you’re stuck…
Dragging through your training sessions…and slog through the rest of your day.
Hanging out in Plateau City while everyone else is hitting PRs.
And you’re so sore all the time it’s like Toilet Trust Fall 24-7.
At first you were thinking, “Maybe this is just bad luck or a rough patch,” …
But now you’re starting to think it’s just YOU…
Maybe you weren’t cut out for this lifting weights thing.
You suck. Or maybe you should just try to eat less and exercise even more.
Or maybe strength training just isn’t for you.
HOLD UP! Before you push the Quit button…
I totally hear where you’re coming from.