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PRIVATE PODCAST for Athletic women over 40

Want to build a strong body, stacks of muscle, and fitness that lasts for years? You’ll need to do the things detailed in this private podcast!

Enter your details below to get instant access…

Strong with Steph


You started lifting because you wanted that badass feeling that everyone and their mother raves about.

You know…getting stronger, building muscle, and feeling like you can take on anything.

The thing where you step up to a weight you didn’t think you could do and YOU FREAKING DO IT….so what else can you do?!

That feeling is absolutely intoxicating thing (in a good way).

“So where the hell is it?!?!” you’re wondering.

Instead of basking in confidence and feeling more capable, you’re stuck…

Dragging through your training sessions…and slog through the rest of your day.

Hanging out in Plateau City while everyone else is hitting PRs.

And you’re so sore all the time it’s like Toilet Trust Fall 24-7.

At first you were thinking, “Maybe this is just bad luck or a rough patch,” …

But now you’re starting to think it’s just YOU…

Maybe you weren’t cut out for this lifting weights thing.

You suck. Or maybe you should just try to eat less and exercise even more.

Or maybe strength training just isn’t for you.

HOLD UP! Before you push the Quit button…

I totally hear where you’re coming from.


This is where I was a decade ago in my own strength journey. And it’s where most of my clients are when they come to work with me.

In this free private podcast training, you’ll learn the strategies you need to keep lifting, boost your energy, break out of plateaus, and start picking up heavier weights.

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These are the evidence-based, science-backed best practices that have helped my clients build strength, add muscle, and perform better…into your 40s and beyond.

(Look, 20 year old influencers on Insta or TikTok might mean well but they don’t exactly get what it’s like to have the challenges you do in your 40s, 50s, and beyond when it comes to nutrition, hormones, and your life.)

If I could go back a decade and start over again on my strength journey, this is exactly what I wish I knew. And I’m sharing it with you in this private podcast.

I can’t wait to hear about how much stronger and ready to take on life you’re feeling!


1) Sign up for the private podcast using any button on this page.

2) Follow the simple instructions sent to you by email.

3) Listen on your favorite podcast app.


Get Access to the Private Podcast >>


Episode 1
Welcome to the Private Podcast
Episode 2
The Life-Expanding Magic of Strength
Episode 3
You've Been Approaching Nutrition for Lifting Wrong: Here's Why
Episode 4
Welcome to the Private Podcast Unlearning the More is More Mentality with Lifting (and Other Common Training Pitfalls)
Episode 5
4 Things I’d Do if I Was Starting Strength Training All Over Again
Episode 6
Welcome to the Private Podcast How to Hit PRs and Feel Like a Badass

HI, I'm Steph Gaudreau!

My mission is to help you fuel for more: bigger muscles, strength, and possibilities.

I’m the only strength strategist for women 40+ who can help you feel like an athlete again, build a strong body and fitness that lasts for year, and give the middle finger to aging like society says you “should.”

I’m 2010, I started lifting weights, and it changed my life forever. 

I also had no clue how to fuel my efforts because despite decades of athletics, nobody ever taught me about proper nutrition. 

Steph Gaudreau

Through professional education, coaching and lots of trial and error, I learned how to eat for strength and performance. 

And I changed careers in 2013 to teach women like you how to do the same through my book – The Core 4, my online strength & nutrition programs, and the Fuel Your Strength Podcast.

Key credentials:

  • CISSN Sports Nutritionist
  • NASM Certified Personal Trainer
  • Certified Menopause Coaching Specialist



What if I miss an episode?

Episode 1 (the intro) is out right now. Episodes 2-6 will go live on March 11.

How much does this cost?

Nothing! Think of this private podcast like a free training where you can listen at your own convenience. 

What's the catch?

No catch. The private podcast is invite-only so I’m sending it to people (like you!) who ask to be included. Periodically throughout the year, I offer free trainings like this because I want you to have the resources you need to be successful.

When women keep lifting = win. When you lift AND you start feeling results = win-win.

At the end of the private podcast, I’ll also be extending an invitation for you to join the Strength Nutrition Unlocked program.

I’m not a high-pressure sales person. If you’re ready to join us, we’d LOVE to have you. If not, I’m just stoked that you took the time to learn more from the private pod.

Can I just find it on my favorite podcast app?

This is a private podcast feed so you won’t be able to type it into your favorite app and find it.

To get your private link to listen, sign up for free using any of the buttons on this page. Then go to your email for simple next steps.

What is a private podcast?

A private podcast is a series of audio episodes that you listen to just like your favorite publicly available podcasts – but it’s invitation only!

How it works:

Let's go! 💪

It’s time for YOU to experience all the life-expanding magic of lifting that everyone raves about. Build muscle, get stronger, and hit PRs…walk more confidently and feel like a badass inside and out.

I’m laying out how to do it with exact 4-part Fuel Your Strength framework and Priority Pyramid Formula for you in this private podcast.

See you there!

xo Steph

Get Access to the Private Podcast >>

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