If you’ve been around the paleo community for a while, you may know Jason Seib as the fat loss guy.
He’s combined 20 years of education and coaching into a really effective fat loss protocol, but take it from me when I say he’s not one of those fly-by-night, get-skinny-fast sort of dudes. Quite the opposite.
Jason has one of the most balanced and sane approaches to health that I’ve ever had the pleasure of hearing, and I know that when you’re done listening to this episode, your mindset on the whole topic may be forever changed.
In This Episode of Harder to Kill Radio, You’ll Learn:
- Why coaching sustainable fat loss is Jason’s calling
- Why Jason’s passionate about helping people achieve their goals through AltShift
- Jason’s advice for helping loved ones improve their health
- The top 3 mistakes people make when they want to lose fat
- What are the issues around body fat obsession
- What Jason’s protocol, AltShift, is all about
- How you can overdo it with exercise
Links & Resources Mentioned In This Episode:
- Jason’s website and his podcast
- Jason’s program, AltShift
- Jason’s Facebook | Instagram | Twitter
- Watch this episode of Harder to Kill Radio on YouTube:
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Join me next week for Episode 34 for my interview with a modern day warrior who will change your beliefs about what strength means.