Hear results from strength training and nutrition clients!

  • “After just one week of properly fueling myself, I PR’d in my back squat by TWENTY pounds!

    I walked in the gym that day feeling pumped and energized, in a way that I hadn’t felt for so long. I was shocked at how poorly I was feeding myself before, and suddenly my lack of progress made sense. Now that I’ve consistently fueled myself correctly for 8 weeks, I’ve added another TWENTY FIVE pounds to my back squat!!”
    – Roxanne G.

  • “I’ve been lifting for 8 years and I’ve finally been able to back squat 200 pounds!

    I’m going to the gym fewer days per week and making bigger gains this year than I have in the last 7 years of serious lifting. With SNU I learned to fuel more effectively for my body in such a way that I can now keep up with women who have literally been competitively cycling for as long as I’ve been alive. It’s a whole new world for me!” 
    – Brittany S.

Jackie’s Testimonial:

“I’ve achieved personal records in all four main lifts: squat, deadlift, bench press, and shoulder press!

I am definitely feeling stronger in my lifting, and at the same time, I am more confident in attempting heavier weights. The key factor that has contributed significantly to this progress is the consistency embedded in the Strong with Steph program. The program’s structured approach, coupled with regular workouts, has created a routine that I genuinely look forward to. The consistency factor has been a game-changer, and I’ve found that the cumulative effect of steady progress is incredibly rewarding and motivating. Overall, the emphasis on consistency in Strong with Steph has been instrumental in my journey, and it has reshaped my perspective on the importance of the daily grind in achieving long-term fitness goals.” – Nic B.

“I don’t think I’ve ever run 5 miles in my life. And it’s pain free.

 This is so much due to my last year with Strong with Steph. Thank you so much. Can’t wait to see what year 2 will bring me.” – Amy H.

“After 2 years of strength with Steph (just started year 3 this week) my balance and coordination is much better!”

– Jen P.

“I have RA and doing these workouts have not only made me stronger, they’ve given me mobility and energy I haven’t had in years!

This program has been amazing for me.” – Reagan W.

  • “I no longer fear the carbs!

    I feel better about my body. I feel healthier and stronger. I eat without measuring it out and obsessing about, “did I get all the containers in each day?” (the old program I was following) I’m not as exhausted everyday. So glad I started this journey.”
    – Amy H.

  • “I look forward to working out and moving my body and hit new PRs and goals often.

    “I now see the relationship between food/fuel and my time in the gym and can tell the difference when I’m not fueling well. I also don’t base my entire worth around how my workouts go- good or bad.”
    – Kat A.

  • “SNU clarified what’s important for me to pay attention to, and what’s really not.

    I was all over the place with working out, trying to figure out my new normal, but I didn’t have any strategy or plan, so I was floundering. I love that it’s not a one-size-fits-all approach.”
    – Heather M.

  • “It’s made a world of difference in daily life and my fitness training.

    I was on a fitness journey but I knew I needed more information and education on lifting, working out, and especially the fueling and recovery part of things. I learned how to put a more balanced plate of food together.”
    – Kelly W.

“I had a body composition scan done yesterday and in 4/2022 (at 48) my skeletal muscle mass was 59.5.  Yesterday, 1/9/2025 (at age 50) it was up 3.1 points to 62.6 in less than 2 years!

Thank you Steph Gaudreau for your guidance and consistency, and for anyone just starting, keep going the course. You’ve got this!” – Kristy N.

“I used to go into the store and have to get help getting the 52 lb bag of cat litter. Now I can walk in, pick it up, and put it in the cart no problem. 

Steph has been great to work with in the coaching program. She helped me with mindset, form, and any question I might have had. I’m now in year 3. I have never been as consistent as I am now.” I could go on and on how much Strong with Steph has benefitted me.” – Johna F.

Ashley’s Testimonial:

“Year 2, lots of gains!

Consistent lifting and walking/running 4 days a week. I overhauled my nutrition. I got my labs in order and nutrition in check. I feel stronger overall. I’m doing pullups and pushups like a boss. I love it! Cheers to year 3. I’ll be 48 this year. I’m in the best shape of my life.” – Macy R.

“I did the 3 x 3 unassisted pull-ups with the best form, control, and ease I’ve ever had with pull-ups.

I was shocked and stoked (and just had to share the vid I took this morning with you)! Thank you for the intention with which you’ve put together and progressed this programming.” – Breanna C.

“Just had to tell you that I jumped on a box for the first time yesterday since before having kids.

I’m in month 11 of your programming (and have been loving it and increasing strength along the way), but this was such a huge win for me! I would love to continue on with year 2 of the program when I finish year 1.” – Jami P.

  • “I started the Strong with Steph program 2 years ago, at age 50, after my first DEXA scan showed osteopenia.

    Through Steph’s program, I found structure, consistency, and the power of progressive overload, all packaged in an easy to use app! My follow-up DEXA at 51 showed that my bone density had actually increased in my spine and hip as a result of a well thought out program and consistency!”
    – Annik B.

  • “Your program has allowed me to continue to gain strength while endurance running.

     It’s made me stronger and faster. It’s allowed me to come back from a running injury and helped prevent so many others. I always had shin splints everytime I ran until now. I know that’s from the strength and mobility. I’ve maintained a healthy weight through ups and downs of menopause.”
    – Amy H.

  • “I think my biggest win is the fact that I have been consistently showing up.

    I am a teacher, so the school year is really exhausting, but I have been super consistent this last year. Even if I can only just do the main lifts and the mobility stuff that day, at least I did something that benefits my health. I’m excited to continue into the 2nd year!”
    – Kerri M.

  • “My biggest win this year is actually sticking with the program…all year.

    I went with the flow, let workouts pass if I needed to, and got back to it after illness, injury flare ups and travel. I am also definitely stronger, which is the whole point! My body just feels better. This is the longest I’ve stuck with any plan and I’d love to continue on to year two!
    – Ann Z.

Danielle’s Testimonial:

“Shifting my focus with regard to nutrition to, “Am I eating ENOUGH?” was a huge change for me, and a significant positive benefit. Steph makes all the material extremely approachable but with a foundation firmly rooted in science/good data.” – Sara C

“I recommend SNU to anyone who is looking for clarity around optimizing strength workouts. Not only does Steph provide easy-to-follow structure and resources, she also explains what, why, when, and how so you feel empowered even after you complete the program. Her balanced and open approach makes room for any individual, regardless of experience level.” – Cat M.

“Within a week of knowing/changing what, when and how I ate, I had not only more energy but the drive to do more.

“I never had any metric of what was good for my body. That was a huge game changer. I started a lifting program two weeks ago and have seen improvements in my movement and my sleep.

I went on my first run today since starting lifting and I was blown away with the amount of energy I had and being present during the run. I am really excited about this next chapter in my life and how it is going to not only impact me but my family as well.” – Katrina S.

Strength Nutrition Unlocked testimonial
Strength Nutrition Unlocked testimonial

  • “[Investing in coaching] made me take it seriously…and better myself.

    I have learned the concept of progressive overload and how this will ultimately help me towards the direction of gaining muscle. I now know how to fuel my body for workouts and how to look at my plate knowing what this is supposed to look like for fueling without counting macros which I find exhausting.”
    – Natalie M.

  • “SNU is the first strength or nutrition plan that has ever seemed sustainable to me.

    So many programs out there seem to be focused on quick fixes and certainly not many of them actually teach you the steps you need to be successful after a program is over. Now that I have started to incorporate breakfast I find I have more consistent energy throughout the day.”
    – Kristen J.

  • “I’m really grateful that Steph could meet me during a difficult life change.

    My food habits prior to working with Steph were erratic and driven predominantly by emotion. I was living in a constant state of fight or flight and was trying to over manage my habits. My results are a lighter me and a slightly more present me. The right coach is there to support you through anything not dictate your moves. They meet you where you are at rather than tell you where you will be.”
    – Megan B.

  • “Steph weeds through it and provides a very realistic approach

    My biggest takeaway was that it doesn’t have to be so complicated (cue Avril Lavigne), There is so much information out there its hard to know what is correct, but Steph weeds through it and provides a very realistic approach to nutrition, specifically for woman in or near their 40s.”
    – Brianne C.

Still on the fence?
Start with a free week.

Get seven days inside Strong with Steph and feel the difference between a program built for the athlete you are and everything else you’ve tried.