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Steph Gaudreau

The Best Diet – Harder to Kill Radio 132

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  • Which diet is the best diet?

    The Best Diet – Harder to Kill Radio #132 | StupidEasyPaleo.com

    Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher | TuneIn | Google Play | I Heart Radio

    The Best Diet is…

    Countless books, blogs, and experts have devoted their time and energy to solving this riddle. But the truth is, there isn’t a simple answer. In this episode I’m introducing you to my first pillar of health: Eat Nourishing Foods.

    The concept of the Core 4 originated with my Harder to Kill Challenge and my community voicing their need for balance.

    You’d start the latest diet challenge with super strict rules and do okay, but then real life would happen, and the “super strict rules” of the diet challenge didn’t account for the grey areas of life. Cue frustration. Shame. Guilt. Falling off the wagon a hundred times. Wondering what is wrong with you. Rinse and repeat.

    So I began to reflect and research on the aspects of health that led to balance and the four foundational guides became the framework for the Core 4.

    The idea is to not do one thing perfectly, but to be a generalist, to take care of yourself in all four areas: physical, mental/emotional, and spiritual health.

    For the Eat Nourishing Foods pillar, it’s essential to remember that what you put into your piehole matters. And for many people, changing what they eat has an enormous impact on how they feel. For this reason, I call food the gateway drug to wellness.

    While we all have to eat, food is not the only thing that matters to your health. You could have the most perfect diet and eat everything organic and still suffer from health problems. And that is where the framework around Eat Nourishing Foods comes in.

    On Today’s Episode

    • 3 things you need to consider when it comes to diet
    • How to build a nourishing way of eating
    • Building a sustainable way of eating
    • Feeling more comfortable and better in your body

    Resources Mentioned In This Show

    • Harder to Kill Challenge
    • Eat Nourishing Foods blog post
    • Join the Harder to Kill Club on Facebook

    Harder to Kill Club

    Join the HTK Community

    • Join the Harder to Kill Club on Facebook
    • Sign up for my weekly newsletter for new podcast alerts and more

    Thanks for Listening!

    • I’d really love it if you would take 1 min and leave us a rating and review on iTunes!
    • Did you like this episode? Let me know what resonated for you in the comments below.
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  • posted on:
    September 7, 2018
    filed in:
    Podcast· Diets · Eat Nourishing Foods · Fierce Love Friday
    Written By:
    Steph Gaudreau

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    About Steph Gaudreau
    Steph Gaudreau, BS, MA, NTP, is a Nutritional Therapy Practitioner and strength training expert helping women around the world trust themselves more deeply with food and exercise. Her latest book, The Core 4 is an Amazon #1 best-seller.
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