The Core 4: Embrace Your Body, Own Your Power
Embrace Your Body & Own Your Power with The 4 Pillars of Strength
It’s time to get started on your strength journey!
With the best-selling The Core 4: Embrace Your Body, Own Your Power, you’ll build strength using the Core 4 pillars: Eat Nourishing Foods, Move with Intention, Recharge Your Energy, and Empower Your Mind.
You’ll fuel your body, build muscle, perform better in and out of the gym…and feel confident to take up more space.
By refusing to let your weight measure your worth, nourishing your body, and taking your power back…I guarantee you’ll start feeling energetic, confident, strong, resilient, and ready to change the world.
Waiting for you inside The Core 4:
- Eat the foods that fuel your body and lifting
- Cook delicious meals that balance your energy
- Move your body with intention
- Build strength with fun, short workouts for all experience levels
- Sleep more restfully than you have in years
- Shift your workflow to get more done…with plenty of energy to spare
- And more
…All with a guided, 30 day plan.
Praise for The Core 4: Embrace Your Body, Own Your Power
In The Core 4, Steph offers step-by-step, move-by-move guidance to getting stronger, feeling more energetic, and of course, eating the most nourishing and delicious food. This book will change your mind, change your body, and change your life.Molly GalbraithCo-Founder of Girls Gone Strong
The Core 4 is one of the most refreshingly practical and unapologetically real of any book I’ve read in a long time. Steph meets you exactly where you’re stuck and walks you day-by-day through tiny consistent shifts…All without dogma, guilt or shame about food, body image, or self-worth.Jennifer FugoMS, CNS, Clinical Nutritionist and host of the Healthy Skin Show
Steph Gaudreau is one of those brave, bright-spot outliers who is revolutionizing the world of health and fitness. By shaking up outdated assumptions and blowing up ‘smaller is better’ belief systems, she is showing women a new way forward, and helping them reconnect to the bedrock strength that is their birthright.Pilar GerasimoAward-winning health journalist and founding editor, Experience Life Magazine
In The Core 4, Steph gives you the tools and no-nonsense advice to achieve a healthier and happier mind and body. Packed with worksheets, move-by-move guidance, and nourishing meal plans, this book is a blueprint to winning at life!Michelle TamNew York Times bestselling cookbook author and creator of Nom Nom Paleo
The Core 4 is not only comprehensive, it’s just real. It touches on making your health personal in a practical and sustainable way. Beginners and more advanced lifters can benefit from the program!Tiffany ImaPersonal Trainer, Creator of TiffanyIma.com
Steph Gaudreau is a true passion-filled leader who influences, inspires and empowers women all over the globe, self included! I am elated for Steph’s brand-new book, The Core 4, an approachable, non-dogmatic and powerful resource to help women celebrate their strength, know their worth, embrace their power (and their body) and to take up more space!!! Another incredible creation from one of the most bad-ass women I know – The Core 4 is a MUST for every woman in your life.Beth Manos-BrickeyRYT, NTP, Creator of Tasty Yummies
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