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The Core 4: Embrace Your Body, Own Your Power

Embrace Your Body & Own Your Power with The 4 Pillars of Strength

It’s time to get started on your strength journey!

With the best-selling The Core 4: Embrace Your Body, Own Your Power, you’ll build strength using the Core 4 pillars: Eat Nourishing Foods, Move with Intention, Recharge Your Energy, and Empower Your Mind.

You’ll fuel your body, build muscle, perform better in and out of the gym…and feel confident to take up more space.

By refusing to let your weight measure your worth, nourishing your body, and taking your power back…I guarantee you’ll start feeling energetic, confident, strong, resilient, and ready to change the world.

Waiting for you inside The Core 4:

  • Eat the foods that fuel your body and lifting
  • Cook delicious meals that balance your energy
  • Move your body with intention
  • Build strength with fun, short workouts for all experience levels
  • Sleep more restfully than you have in years
  • Shift your workflow to get more done…with plenty of energy to spare
  • And more

…All with a guided, 30 day plan.

Praise for The Core 4: Embrace Your Body, Own Your Power

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