50% OFF DYNAMIC DUMBBELLS

Days
Hours
Minutes
Seconds

FREE MASTERCLASS - DEC 7

Learn all about a fucket list and why you need one if you're tired of feeling spun up about all the things you have to do. | StephGaudreau.com

The Fucket List 2.0

Remember earlier this year when I wrote about the fucket list?

Now I’ve got a podcast, and you’re gonna want to hear this!

Learn all about a fucket list and why you need one if you're tired of feeling spun up about all the things you have to do. | StephGaudreau.com

Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher

What is a Fucket List?

You’ve probably heard of bucket lists, the things you want to do before you kick the bucket. But did you know there’s an opposite concept called the fucket list?

It’s basically all the stuff you’re cool with never doing – or never doing again – in your life. And though it’s important to know what you want, I think it’s also really clutch to know what you don’t want.

In this episode, I’m exploring the idea about what a fucket list is and why you might want to make your own. I’m also talking about why, though new years is a time for resolutions, I make my fresh start in another way.

And, I’m sharing you a few of my favorites from my own personal fucket list.

What to Do Instead of New Year’s Resolutions

Everyone starts off the year with New Year’s resolutions. But they’re usually too broad or vague to really take action on.

When your goals lack specificity, you won’t follow through on them.

Instead of making resolutions, I recommend setting intentions instead. On this episode, I’ll explain why.

On Today’s Episode

  • Why new year is a time for resolutions
  • What I do instead to give myself a fresh start
  • What a fucket list is
  • How to make your own fucket list
  • Some of the things on my own personal fucket list

Resources Mentioned In This Show

Thanks for Listening!

Share this post

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Hi, I'm Steph!

Nutrition and fitness coach for women, Lord of the Rings nerd, and depending on who you ask, crazy cat lady. My mission is to help you fuel for more, not less: bigger muscles, strength, energy, and possibilities. We’ll do it with my signature blend of science, strategy…and a little bit of sass.

DYNAMIC DUMBBELLS Program

Build muscle, strength & power AND take all the guesswork out of your workout with this 3x weekly written-for-you dumbbell strength program.

GET FREE DUMBBELL WORKOUTS

Strength Nutrition Unlocked

For women lifting weights who want to get stronger, build muscle, have more energy, and perform better. Implement the four keys you need to unlock your next level of strength in this 8-week program.

Get free dumbbell workouts