Tuesday Night Chicken Recipe (Paleo, Gluten-Free)

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Tuesday Night Chicken is here to swoop in and save your weeknight dinner!

Make this Tuesday Night Chicken recipe from Frugal Paleo Cookbook! It's bursting with flavor and packed with healthy ingredients! | StupidEasyPaleo.com

Steph’s note: This recipe comes to you courtesy of my personal friend and fellow Paleo blogger / author, Ciarra Hannah of Popular Paleo. Her new cookbook, The Frugal Paleo Cookbook—all about eating delicious, flavorful Paleo food without breaking the bank—comes out on December 2, 2014!

She’s giving you a sneak peek with this tasty recipe for Tuesday Night Chicken. If you’re down for saving money while eating Paleo, you need this book. Plus, if you pre-order before December 2, you’ll get a free bonus package chock full of awesome info and coupons. Take it away Ciarra!

Truthfully this could be named after any day of the week. It’s so approachable and affordable that you won’t hesitate to make it after a long day at work or just before payday hits.

This recipe highlights my favorite way to cook a rich tomato sauce quickly: red chili flakes and cinnamon.

It’s how my Italian grandmother fed our family, so naturally I consider it the right way, as any true Italian would. Enjoy using these straightforward ingredients to create a bold and flavorful classic Italian dinner…any night of the week.

Tuesday Night Chicken—The Frugal Paleo Cookbook | stephgaudreau.com

Tuesday Night Chicken Recipe

Course: Main Course
Cuisine: Chicken, Gluten-Free, Paleo, Whole30
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Servings: 4
Calories: 177 kcal

Tuesday Night Chicken is bursting with flavor and packed with healthy ingredients! It comes together quickly & it's gluten-free and whole30.



  • 1 lb chicken breasts boneless, skinless
  • 1 tsp House Seasoning Blend see below
  • Extra virgin olive oil
  • 1 cup onion diced
  • 2 cloves garlic minced
  • Italian Seasoning Blend see below
  • 1/2 tsp kosher salt
  • 1/4 tsp ground cinnamon
  • 14 oz fire-roasted tomatoes
  • Fresh basil or flat-leaf parsley for garnish

For the House Seasoning Blend:

  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/4 tsp cayenne
  • 1/2 tsp black pepper

For the Italian Seasoning Blend:

  • 1 tsp basil
  • 1 tsp oregano
  • 1/2 tsp marjoram
  • 1/2 tsp thyme
  • 1/4 tsp red chili flakes


  1. Prepare the chicken breasts first by filleting lengthwise to make 2 thick breasts into 4 thinner ones. Dust both sides with the House Seasoning Blend.
  2. Heat a high-sided skillet over medium-high heat and add a little bit of olive oil to the pan—enough to just coat the bottom. When the oil is hot, lay the seasoned chicken breasts in to sear. Work in batches to avoid overcrowding the pan as overcrowding leads to steaming, not browning. When the chicken has been seared (note, not fully cooked) on both sides, transfer it to a plate and set aside.
  3. Reduce the temperature to medium and replenish the pan with a little more olive oil if it looks dry. Add the onion, garlic, Italian Seasoning Blend, kosher salt and cinnamon and cook, stirring often. If you are not accustomed to building sauces this way, I know it may appear a bit strange, but trust me on this. Applying heat and oil to the dried herbs prior to immersing in liquid revives the oils and creates a deeper flavor. It’s the trick to crafting a rich tomato sauce in such a short amount of time.
  4. Cook until the onion is translucent and the garlic and herbs fragrant. Pour in the fire-roasted tomatoes and mix together. When the sauce bubbles, add the par-cooked chicken back to the pan, nestle it into the spiced-tomato-goodness, cover and reduce the temperature to a simmer.
  5. Simmer for 15 to 20 minutes while chopping the fresh garnishes—use either or both basil or flat-leaf parsley. This final simmer also allows plenty of time to whip up a quick vegetable side like an easy salad, sautéed dark leafy greens or Pan-Roasted Cauliflower & Zucchini, which is available on page 157 of the book or at PopularPaleo.com.

  6. I like to serve this directly from the pan after scattering with the vibrant green fresh herbs.

Recipe Notes

My recipes are all in a meal planner. Check it out!

Nutrition Facts
Tuesday Night Chicken Recipe
Amount Per Serving
Calories 177 Calories from Fat 27
% Daily Value*
Fat 3g5%
Cholesterol 72mg24%
Sodium 580mg24%
Potassium 487mg14%
Carbohydrates 10g3%
Fiber 1g4%
Sugar 4g4%
Protein 25g50%
Vitamin A 515IU10%
Vitamin C 6.6mg8%
Calcium 51mg5%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.

Love this recipe? Order The Frugal Paleo Cookbook here!

Pin this Tuesday Night Chicken Recipe for later!

Make this Tuesday Night Chicken recipe from Frugal Paleo Cookbook! It's bursting with flavor and packed with healthy ingredients! | StupidEasyPaleo.com

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