Ultimate Sauce Recipe Round-Up

50 sauces

You know why Paleo sauces rock? They take the average, the bland and the boring and shake things up. If you’re suffering from BFS (Boring Food Syndrome), I’ve got you covered.

I’ve collected FIFTY of the most taste bud teasing recipes for sauces, dressings, dips, mayos, ketchups and more and corralled them all into one convenient post. Scroll through and bookmark some favorites.

One key to developing your sauce boss skills…having the right tools. Here are my 5 must-haves for making stellar sauces:

  • Immersion blender. You can use this little gem to make sauces silky smooth right in the pan. They are easier to clean up and make less waste than a blender. Helps make a killer mayo!
  • Microplane grater. These are perfect for getting really finely grated ginger and garlic into sauces so you don’t bite down on any big, crunchy pieces.
  • A basic whisk. Can’t say much more about this other than it’s an essential. Lets you incorporate airiness into sauces without a fancy appliance.
  • A teeny, tiny saucepan. Why? Sometimes you need to reduce a sauce down by heating it, and if the pan is too big, the sauce just sort of sticks to the bottom. These are also great for melting coconut oil and ghee for recipes when you don’t have a microwave (like me).
  • Squeeze bottles. One of the secrets to plating beautifully sauced dishes is using a plain ol’ squeeze bottle. So easy!

And now…the recipes!

BBQ Sauces

Bacon and Bone Broth BBQ Sauce from Real Food RN

Blueberry BBQ Sauce from Low Carb One Day at a Time


Peach BBQ Sauce from A Girl Worth Saving

Real Food Sweet & Spicy Buffalo Wing Sauce from Real Food Outlaws

Spicy Maple BBQ Sauce from Ditch the Wheat

The Easiest BBQ Sauce Ever from Healthy Living How To

Bean-Free Hummus 

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Babaganoush from And Here We Are

No Bean Paleo Pumpkin Hummus – from Meatified and The Paleo Mama



Almost Ranch Dressing from Meatified

Arugula with Strawberry Rosemary Dressing from Meatified

Balsamic Bacon Vinaigrette from Real Food RN


Lemon Basil Bacon Fat Vinaigrette from Stupid Easy Paleo

Spicy Mango Vinaigrette from A Happy Health Nut

Fruity Sauces


Apple Butter from My Heart Beets

Creamy Strawberry Sauce from Empowered Sustenance

Pumpkin Butter from Nicky In The Raw

Vanilla Fig Compote from Nicky In The Raw


Zesty Tangerine Sauce from Stupid Easy Paleo


Garlic “Mayo” from Autoimmune Paleo (AIP friendly)

Homemade Mayo from Butter Nutrition


Paleo Baconnaise from Real Food RN

Rouille (Fancy Spicy French Mayo) from DJ Foodie

Lemony Chive Paleo Mayo from Stupid Easy Paleo

Ketchups and Tomato Sauces


Better than Ketchup: Serbian Roasted Ayvar Sauce from Jules Fuel

Homemade Ketchup from Nicky In The Raw

Homemade Pizza Sauce from Real Food RN

Italian Meat Sauce from Yuppie Farm Girl

Tomato Paste in Two Simple Steps from A Happy Health Nut

Other Sauces

Béarnaise Sauce from DJ Foodie

Carrot Dip from Meatified

Coconut Butter from Gutsy


Coconut Oil Chicken Glaze from Real Food RN

Creamy Grain Free Gravy from Empowered Sustenance (GAPS friendly)

Creamy Tomato Rosemary Sauce from Hollywood Homestead

Creamy Turmeric Sauce from Hollywood Homestead (AIP friendly)


Easy Enchilada Sauce from Healthy Living How To

Fennel-Onion Jam from Popular Paleo

Harissa from DJ Foodie


Hollandaise Sauce from And Here We Are

Homemade Almond Butter from Gutsy

Meat Masala from My Heart Beets

Paleo Sweet Chili Dipping Sauce from Stupid Easy Paleo


Roasted Beet Dip from Autoimmune Paleo (AIP friendly)

Roasted Red Pepper Sauce from Popular Paleo

Romesco from DJ Foodie


Homemade Taco Sauce from Living Low Carb…One Day at a Time

Tzatziki Sauce from Good Girl Gone Green

Vanilla Cashew Cream from Good Girl Gone Green

Walnut Pâté from Good Girl Gone Green


Warm Pineapple Salsa from Popular Paleo

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What’s your favorite sauce? What do you put it on?

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13 Responses

  1. Wow, what a list of sauces! I glanced at a few, and they look great, can’t wait to try some of these! Thanks for this compilation!

  2. Sunshine sauce from the clothes make the girl should be included! It is the best sauce ever. It is salty, sweet, creamy, sour, and spicy all at once.

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Hi, I'm Steph!

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