Vanilla Berry Chia Pudding | stephgaudreau.com

Vanilla Berry Chia Pudding (Dairy-Free)

Vanilla Berry Chia Pudding is the perfect red, white and blue dairy-free treat for this weekend.

Vanilla Berry Chia Pudding is paleo-friendly and stupid easy to make! | StupidEasyPaleo.com

Seeing as it’s Memorial Day, I put together a quick, easy, festive treat for your holiday picnic or BBQ. You can make them parfait-style like I did here or just plop the chia pudding on the bottom and the fruit on top.

The sky is the limit with how you can adding your own toppings or customize them! You can make these in advance and keep them refrigerated until serving.

How to Make Chia Seed Pudding

Making Chia Seed Pudding is so simple. You’ll whisk together some kind of liquid like coconut milk and the dried chia seeds. Then, you can add different flavorings, boosts, and toppings. As the mixture sits in the refrigerator, the chia seeds will soak up the liquid and plump up.

Vanilla Berry Chia Pudding | stephgaudreau.com

Vanilla Berry Chia Pudding Recipe (Dairy-Free)

Course: Dessert
Cuisine: Dairy-Free, Fruit, Paleo, Whole30
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 3
Calories: 471 kcal
Author: Steph Gaudreau

Vanilla Berry Chia Pudding is a tasty and refreshing summer treat when topped with fresh berries and boosted with protein. It's paleo-friendly and dairy-free!

Print

Ingredients

  • 14 oz coconut milk
  • 5 tbsp whole chia seeds
  • 1 tsp maca powder
  • 1 scoop vanilla protein powder
  • 1/2 tsp vanilla extract
  • 1-1/2 cups fresh blueberries
  • 1-1/2 cups fresh raspberries

Instructions

  1. In a medium bowl, combine the coconut milk, chia seeds, maca, vanilla protein and vanilla extract. Whisk constantly until the chia seeds are evenly distributed and not lumpy. Refrigerate and stir occasionally until the pudding has thickened, about 1 hour. If it’s too thin, add another tablespoon of chia seeds.
  2. In small mugs or serving cups, layer a few spoonfuls of chia pudding in the bottom, then a layer of fresh raspberries, followed by another layer of chia pudding and then a layer of fresh blueberries. There’s really no wrong way to do it so be creative. Eat immediately or cover and refrigerate until serving.

Recipe Notes

My recipes are all in a meal planner. Check it out!

Nutrition Facts
Vanilla Berry Chia Pudding Recipe (Dairy-Free)
Amount Per Serving
Calories 471 Calories from Fat 342
% Daily Value*
Fat 38g58%
Saturated Fat 28g140%
Cholesterol 20mg7%
Sodium 49mg2%
Potassium 546mg16%
Carbohydrates 24g8%
Fiber 12g48%
Sugar 8g9%
Protein 13g26%
Vitamin C 12mg15%
Calcium 210mg21%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

Pin this Vanilla Berry Chia Pudding for later!

Vanilla Berry Chia Pudding is paleo-friendly and stupid easy to make! | StupidEasyPaleo.com

Love this recipe? Leave me a rating and comment below. I love hearing from you!

Share this post

17 Responses

  1. I would love to try this, can I omit the maca powder or should it be replaced with something else?

  2. Thank you very much for this recipe. I would do it with almond milk and 1 scoop of protein for each serving. It is too many calories for a snack for me, but it would make a great breakfast. I’m really looking forward to trying this.

  3. Hi Steph, the maca powder has to be cooked, otherwise it’s toxic. Originally, the people who traditionally eat it always cook the preparation.
    Cheers!

    1. I have not heard that before, and nothing on the package or in my research warns of that. Do you have a source?

  4. I really want something different – I am just starting to eat Paleo – so I made a version of this. No maca powder and I used frozen mixed berries. It is in the fridge right now and I hope it hits the spot. I so want to stick with this eating plan.

Leave a Reply

Your email address will not be published.

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Hi, I'm Steph!

Lord of the Rings nerd, cold brew drinker, and depending on who you ask, crazy cat lady. My mission is to help you fuel for more, not less: bigger muscles, strength, energy, and possibilities. We’ll do it with my signature blend of science, strategy…and a little bit of sass.

DYNAMIC DUMBBELLS Program

Build muscle, strength & power AND take all the guesswork out of your workout with this 3x weekly written-for-you dumbbell strength program.

GET FREE DUMBBELL WORKOUTS

Strength Nutrition Unlocked

For women lifting weights who want to get stronger, build muscle, have more energy, and perform better. Implement the four keys you need to unlock your next level of strength in this 8-week program.

Get free dumbbell workouts