Whole30 Week 4 Check-In

Leave A Comment

Whole30 Week 4 Check-In | stephgaudreau.com

It’s time for your Whole30 Week 4 Check-In!

Take a second and put your hand up in the air…virtual high five coming your way from me. You’re now in Week 4 of your Whole30, and the home stretch is near! Twenty-one days of clean-eating and introspection. (You’re remembering to think about what you’re learning about yourself, right?!)

Hang in there and keep doing the good work you’ve been doing, and don’t give into that tiny voice that may be whispering, “Ah, you’ve already done most of it. You could totally quit now!”

Why You Should Squash That Voice

In my mind, giving up on Day 22 because you feel great doesn’t mean you’re a failure…it means you haven’t given yourself maximum opportunity to LEARN NEW HABITS. If you’re sleeping better, have more mental clarity and are a happier person, fantastic. But the better food choices that got you there—particularly if it’s a 180° departure from your past behavior—really need time to sink in. Practicing good habits is key, and even a week longer will make a big difference.

And What About The Scale?…

Hopefully, this whole time, you haven’t been weighing yourself—there are so many other ways to measure how your health has improved. But, from personal experience, I can understand if you’re anxious to jump on and see if the number has budged. Why is the scale so tempting? It’s a number, easy to quantify. But for some of us, our entire self-worth hangs on that three digit number. (That’s one of the reasons I tossed my scale out for good.)

No matter what happens weight-wise, don’t lose sight of all the OTHER good things that have happened in these 30 days. And just so you can start preparing for what to do on Day 31, here is a link from Whole30 on reintroduction. You definitely don’t want to spend your Day 31 in a world of hurt and really lose the chance to learn which foods many not play nice with your insides.

Need some inspiration to finish Week 4 super-strong?

Here are some awesome resources just for that:

Click here to pin this!

Whole30 Week 4 Check-In | stephgaudreau.com

How did Week 3 end up? What’s challenging you as you move into Week 4?

You Might Also Like...

Affiliate Disclosure Note

Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Comments

  • Meg says:
    • Steph says:
  • Kelly says:
    • Steph says:
  • Tim says:
    • Steph says:
  • Mike says:
    • Steph says:
  • Ana says:
    • Steph says:
      • Ana says:
        • Steph says:
          • Ana says:
          • Ana says:
            • Steph says:
  • Bree Moseley says:
  • Beth McVaigh says:
    • Steph says:
  • Jennifer says:
    • Steph says:
  • coconut milk soup recipe says:
  • sara says:
    • Steph says: