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Safer skincare options are one piece of the health and wellness puzzle. In this episode, I'm sharing how you can make small changes that add up. | StephGaudreau.com

Why Safer Skincare Matters – Harder to Kill Radio 160

Today, I’m talking about why safer skincare matters for health and small steps you can take to make changes.

Safer skincare options are one piece of the health and wellness puzzle. In this episode, I'm sharing how you can make small changes that add up. | StephGaudreau.com

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Why Safer Skincare Matters

Everyone’s health and wellness journey unfolds differently, and the things we choose to focus on first can vary. For me, it was food and movement that came first. Several years later, I finally began to think about what I was putting on my body – my skincare routine – as a piece of the puzzle (especially considering I have endometriosis and I’m more mindful of the products I use now).

In this episode, I’m sharing a bit more about why safer skincare options matter for your health and talking about which product was the first thing I switched. In particular, I’m sharing the three-step sequence I recommend when it comes to prioritizing safer skincare products. Because let’s face it, most of us aren’t independently wealthy and changing everything all at once is a daunting prospect.

Small steps really do add up!

On Today’s Episode

  • Why safer skincare matters to health
  • How personal care products are regulated
  • Greenwashing terms to look out for
  • Tips for switching to natural deodorant
  • 3 steps to make safer skincare switches in your routine

Resources Mentioned In This Show

Harder to Kill Club

Join the HTK Community

Thanks for Listening!

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Hi, I'm Steph Gaudreau, bs, ma, cissn!

Nutrition and fitness coach for women, Lord of the Rings nerd, and depending on who you ask, crazy cat lady. My mission is to help you fuel for more, not less: bigger muscles, strength, energy, and possibilities. We’ll do it with my signature blend of science, strategy…and a little bit of sass.

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