Why You’re Tired – Harder to Kill Radio #136

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Are you frickin’ tired? Feeling like you’re running on empty or that you can’t get ahead with rest?

Why You're Tired – Harder to Kill Radio #136 | StupidEasyPaleo.com

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Why You’re Tired

You’re not alone. Our modern lifestyle sets us up to be “on” all day with little chance for rest and renewal. And when we finally get to sleep at night, it’s just not enough. The third pillar in my Core 4 health framework is Recharge Your Energy. But, so many people get this wrong. They think that you can just sleep your way to more energy. Or worse, that you should eat more sugar and caffeine to boost energy levels.

In this episode, I’m walking you through how to recharge your energy, both day and night. I’ll be including strategies for more efficient workflow and sleep hygiene. Remember that sleep only accounts for about 1/3 of your day! Protecting your energy takes a 24-hour approach, and I’m sharing practical tips you can implement today.

On Today’s Episode

  • Why you’re tired (hint: it’s not just you)
  • How to set more intentional boundaries on your time
  • The third of my Core 4 pillars of health
  • Why the discussion about more energy can’t stop at sleep

Resources Mentioned In This Show

Harder to Kill Club

Join the HTK Community

Thanks for Listening!

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