Dr. Stacy Sims knows that women are not small men. In this episode of Harder to Kill Radio, she’s explaining how to work with your female physiology instead of against it.
Dr. Sims’s bio:
Stacy T. Sims, PhD, served as an exercise physiologist and nutrition scientist at Stanford University from 2007 to 2012, where she specialized in sex differences of environmental and nutritional considerations for recovery and performance. She is a partner of Grant & Sims Nutrition, a company that merges science and food for professional athletes, and the cofounder and former Chief Research Officer of OSMO Nutrition, a sports nutrition company. A regular featured speaker at professional and academic conferences, including those hosted by USOC and USA cycling, she resides in Fairfax, CA.
About Roar: How to Match Your Food and Fitness to Your Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life:
In the words of author Dr. Stacy Sims, women and are not small men. Women have a unique physiology that is different than men; therefore, women require a different nutritional approach to achieve their best athletic performance. Roar is a complete guide for active women looking to match their nutritional intake to their unique physiology to achieve optimum athletic performance. Together, Dr. Sims and contributing author Selene Yeager are the ultimate authority on women’s nutrition, health, and fitness. In this book, you will learn how to train your unique body to optimally adapt to exercise, including building lean muscle where you need it most, strengthening bone, and boosting power and endurance. Roar provides you with all the nutrition and training advice you need to build a rock-solid fitness foundation.
Links & Resources:
- Episode 77 transcript
- Dr. Sims’s book, ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
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