I help women who lift fuel themselves better so they get stronger, increase their energy, and perform better in the gym.
You deserve to embrace you body, know your worth, and take up space…without the pressure of diets, the scale, or exercise as punishment.
Let’s be honest…reading books, hanging out in free Facebook groups, and listening to all the podcasts (even Listen to Your Body!) is great…but that can only take you so far.
If you want to learn how to fuel yourself and get stronger, it’s going to take practice and you need support.
Here’s how you can work with me:
1-1 Nutrition Coaching
If you’re a woman who wants to get stronger and fuel your active lifestyle, explore wellbeing beyond intentional weight loss, and transform your relationship with food and you body so you can start fully living life, apply for 1-1 nutrition coaching below.
You’re doing everything you’re told is “right”: eating “healthy” (going no sugar, cutting out carbs, reducing your portions, skipping dessert) and busting your butt exercising.
But somehow you’re exhausted, craving “junk food” every night, and not seeing results – like getting stronger and having more energy – from all your hard work.
You want clarity – and a plan – for discovering a way to eat that supports your health on a physical, mental, emotional, and spiritual level.
As a Nutritional Therapy Practitioner and Certified Intuitive Eating Counselor, I help you identify what you want, what’s getting in the way, and how you can overcome those obstacles so you can make progress toward your goals.
I’m there to help guide you with a combination of bioindividual nutrition coaching and improving your relationship with food. My coaching is not medical nutrition therapy for managing health conditions, a prescription where I tell you what to do, or mental health counseling.
A 3-month commitment is required.
Includes 90 min initial consult, weekly follow-up sessions, optional support between calls, resources, and more.
Step 1: Fill out the application below.
Step 2: If we’re a fit, we’ll hop on a discovery call to see if what you specifically need is a good fit for my zone of genius.
Step 3: From there, we’ll have our initial 90 minute consult where we’ll dive into your lifestyle; history with food and exercise; body image; health goals; and create an initial plan.
Step 4: After that, we’ll meet for weekly sessions where you discuss wins, sticking points and challenges, and together we find unique tools and strategies so you keep moving forward and making progress.