I help 40-something women transform their relationships with food so they can feel healthy, strong, and energized without dieting.

  • Stop the diet roller coaster and feel normal around food.
  • Get in touch with your body’s signals instead of relying on food trackers and apps.
  • Shift your beliefs about food, exercise, your body and your self-worth.
  • Moved beyond a weight loss focus.

But let’s be honest…reading books, hanging out in free Facebook groups, and listening to all the podcasts (even Listen to Your Body!) is great…but that can only take you so far.

If you want to find food freedom in your life, it’s going to take practice and you need support.

I’ve create powerful opportunities for you to put the pillars of my Free to Eat Framework – mind, body, intuition – into practice so you experience change much more quickly than trying to do it all yourself.

Here are the ways you can work with me:

Tune In Membership

tune in food freedom text over cast iron skillet with shrimp and vegetables

Tune In is an Intuitive Eating membership. It’s designed to help you implement the ten principles of Intuitive Eating in your daily life and give you the group support and coaching you need to be successful.

Yes, you can feel energetic, strong, and healthy without obsessing about food and exercise.

Tune In is for you if you’re ready to start practicing Intuitive Eating…or if you’ve tried but quit because you got confused.

You’ll…

  • Deprogram your mind from toxic diet culture
  • Hear your body’s hunger signals
  • Think flexibly about food…instead of swinging to extremes
  • Keep “off-limits” foods in the house without eating them all in one sitting
  • Eat more mindfully so you don’t wind up feeling stuffed and bloated
  • You know, actually enjoy food instead of eating like a robot
  • Soothe your emotions with other options beside food
  • Make Intuitive Eating practical in your busy life
  • Eat healthy and have dessert – no more feeling like you ruined everything, no more feeling deprived

You get access to:

  • My Intuitive Eating Essentials course
  • Our supportive community (not on Facebook)
  • Monthly group coaching calls

Options start at $97 / month

1-1 Intuitive Eating Coachingwhite woman with long brown wavy hair in black shirt looks out the window

This is for the woman who’s ready to take charge, focus on wellbeing beyond intentional weight loss, and transform her relationship with food and her body so she can start fully living life.

You’re doing everything you’re told is “right”: going no sugar, cutting out carbs, reducing your portions, skipping dessert. But you know that stuff doesn’t stick long term. You’ve diligently followed all the food rules and it’s gotten you…nowhere.

You’re smart and analytical. And you’re getting the sense that just using your brain to figure out what to eat is only part of the picture. You know listening to and trusting your body is the missing piece – you’re even woo-curious – but meshing your brain’s intelligence with your body’s wisdom feels strange.

You want to stop the endless cycle of overdoing it with food-feeling guilty-and restricting.

You want clarity – and a plan – for discovering a way to eat that supports your health on a physical, mental, emotional, and spiritual level.

 

As a Certified Intuitive Eating Counselor, I help you identify what you want, what’s getting in the way, and how you can overcome those obstacles so you can make progress toward your goals. I’m there to help guide you and help you clarify Intuitive Eating for your life to create new future outcomes. My coaching is not medical nutrition therapy for managing health conditions, a prescription where I tell you what to do, or mental health counseling.

A 3-month commitment is required to begin because Intuitive Eating is a process that takes time. Choose from these options:

1-1 Coaching Package

  • Three 45 minute calls with me per month where we discuss strategies for helping you get past sticking points and take action on your goals
  • 90 min initial call where we discuss your history and current relationship with food, your biggest challenges (and the why beneath them), your goals, and co-create a plan for areas of focus
  • Twice monthly office hours support
  • Supplementary assignments to help you go deeper in your own practice
  • A copy of the Intuitive Eating Workbook

$600 / month

VIP 1-1 Coaching Package

  • Three 45 minute calls with me per month where we discuss strategies for helping you get past sticking points and take action on your goals
  • 90 min initial call where we discuss your history and current relationship with food, your biggest challenges (and the why beneath them), your goals, and co-create a plan for areas of focus
  • Unlimited support between calls (Voxer or email, Mon-Fri business hours)
  • Supplementary assignments to help you go deeper in your own practice
  • A copy of the Intuitive Eating Workbook and The Body is Not an Apology
  • Access to my customizable strength training program
  • EFT tapping videos about food and body image
  • Welcome gift box with goodies

$750 / month

(Longer packages and extensions are available.)

Apply below:

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