Paleo Baked Avocado Fries Recipe |

Paleo Baked Avocado Fries Recipe

Make these paleo Baked Avocado Fries for a delicious gluten-free snack packed with healthy fats! They make the perfect game-day eats!

Course Side Dish
Cuisine Gluten-Free, Paleo, Whole30
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 4
Calories 243 kcal


  • 2 avocados ripe but not mushy, pits removed*
  • 2 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • 1/2 tsp fine sea salt
  • 1/2 tsp black pepper
  • 1/3 cup arrowroot flour or tapioca
  • 1 large egg beaten
  • 1 tbsp water
  • 1 tsp stone ground mustard
  • 1-1/2 cups pork rinds crushed


  1. Preheat the oven to 425°F, and line a baking sheet with foil.

  2. Slice the avocados in half, and carefully remove the pit. (To do that, place the avocado on a cutting board, and gently but firmly thwack the pit with a knife, then twist.) Cut each half into three or four slices, and set them aside.
  3. You’ll need three small bowls for the dipping stations. In the first, combine the arrowroot and half the seasonings. In the second, combine the beaten egg, water and mustard. In the third, combine the pork rinds and the other half of the seasonings.
  4. Dip the avocado slices into the arrowroot, then the eggs, then the pork rinds. Lay them on the baking sheet. When they’re all dipped, bake the avocado fries for 10 to 12 minutes, then flip and bake another 2 to 4 minutes. They’re best enjoyed while they’re fresh!

Recipe Notes

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Nutrition Facts
Paleo Baked Avocado Fries Recipe
Amount Per Serving
Calories 243 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 2g10%
Cholesterol 44mg15%
Sodium 394mg16%
Potassium 534mg15%
Carbohydrates 20g7%
Fiber 7g28%
Protein 6g12%
Vitamin A 490IU10%
Vitamin C 10.1mg12%
Calcium 22mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.