Brined & Seared Pork Chops |

Brined & Pan Seared Pork Chops Recipe

Brined & Pan Seared Pork Chops are the perfect weeknight dinner. By using a brine, the meat stays moist and won't dry out. Paleo and whole30!

Course Main Course
Cuisine American, Gluten-Free, Paleo
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 2
Calories 415 kcal


For the Brine:

  • 2 cups water
  • 2 tbsp salt
  • 1 tbsp whole black peppercorns
  • 2 tbsp apple cider vinegar
  • 2 cloves garlic smashed
  • 1/2 sprig rosemary or any other fresh herb
  • 2 tbsp honey optional
  • 4 cups ice

For the pork chops:

  • 2 pork chops 1 inch thick
  • 2 tbsp avocado oil


  1. A trick to speed up brine prep time is to use as little hot water as possible—just enough to dissolve the salt and sweetener—and then add ice for the remaining water content called for in the recipe. This allows you to add the meat immediately instead of waiting hours for the brine to cool. The total brine volume should be 1 cup of brine for every 8 ounces of pork chops.
  2. In a medium saucepan over high heat, bring all ingredients for the brine, except the ice, to a rapid boil and continue to boil for 7 minutes.
  3. Pour the hot brine mixture into a large heatproof bowl and add the ice. Submerge the pork chops in the brine, place in the refrigerator, and allow to brine for 6 to 12 hours.
  4. Remove the pork chops from the brine, pat completely dry with paper towels, and discard the brining liquid.
  5. Preheat the oven to 400°F. Have a sheet pan ready for the chops.

  6. Heat a 12-inch cast iron frying pan over high heat and, once the pan is hot, add the avocado oil. Right when the oil starts to smoke, add the pork chops.

  7. Start by holding the chops upright with tongs so that the fat cap is facing down in the pan. Once the fat is rendered and crispy, roll over to the first side. Let sear for 3 minutes, then flip over to other side. Cook for 3 to 4 minutes until good and golden-brown, then place the chops on a sheet pan. Finish in the oven for no more than 6 minutes for medium doneness. If you like pork cooked all the way through, bake the chops for a total of 9 to 12 minutes. Let them rest for 5 minutes once they’re removed from oven before slicing or serving. Serve with Cauliflower Dumplings (page 164) or Pumpkin Dumplings (page 165).

Recipe Notes

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Nutrition Facts
Brined & Pan Seared Pork Chops Recipe
Amount Per Serving
Calories 415 Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 4g 20%
Cholesterol 89mg 30%
Sodium 7057mg 294%
Potassium 566mg 16%
Total Carbohydrates 21g 7%
Dietary Fiber 1g 4%
Sugars 17g
Protein 29g 58%
Vitamin A 0.5%
Vitamin C 1.1%
Calcium 4.4%
Iron 6.4%
* Percent Daily Values are based on a 2000 calorie diet.