Paleo Smashed & Loaded Sweet Potato

This Loaded Sweet Potato will satisfy your cravings, but it's healthy, too. Topped with smoky pulled pork, creamy avocado & farm fresh eggs. Paleo & gluten-free.

Course Breakfast
Cuisine Eggs, Gluten-Free, Paleo, Pork, Whole30
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 1
Calories 281 kcal


  • 1 roasted medium-sized sweet potato peeled
  • Ghee
  • 2 eggs
  • Toppings: leftover shredded or cubed meat I used shredded kalua pork, avocado, bacon, jalapeño rings, etc. Get creative!


  1. Heat a skillet over medium-high (I like cast iron for this job). Add ghee or your fat of choice.
  2. Put the pre-cooked sweet potato in the skillet. Press flat with a fork or spatula. Fry on each side for 2-4 minutes or until the sweet potato caramelizes (but doesn’t burn). Remove to a plate.
  3. In the same pan, add more ghee. Fry two eggs (or more if you’re hungrier) in whatever style you’d like. I made mine over-easy so the yolk would run all over my potato. Tasty.
  4. Stack your smashed and loaded sweet potato: add the eggs on top of the sweet potato then layer with your toppings of choice.
  5. Rejoice in how tasty your breakfast is. Consume.
  6. Note: Great for post-workout if you go easy on the avocado and bacon.

Recipe Notes

My recipes are all in a meal planner. Check it out!

Nutrition Facts
Paleo Smashed & Loaded Sweet Potato
Amount Per Serving
Calories 281 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 5g25%
Cholesterol 340mg113%
Sodium 196mg8%
Potassium 559mg16%
Carbohydrates 26g9%
Fiber 3g12%
Sugar 5g6%
Protein 13g26%
Vitamin A 18920IU378%
Vitamin C 3.1mg4%
Calcium 88mg9%
Iron 2.3mg13%
* Percent Daily Values are based on a 2000 calorie diet.