Green Juice Recipe |

Green Juice Recipe (Plant-Based)

This Green Juice recipe couldn't be simpler! As an occasional way to add in variety, I've been making this tasty Green Juice blend to help me consume even more of the goodness from fruits and vegetables.

Course Drinks
Cuisine Dairy-Free, Egg-Free, Gluten-Free, Grain-Free, Nut-Free, Vegetarian, Whole30
Prep Time 10 minutes
Total Time 10 minutes
Servings 1
Calories 243 kcal


  • 1 apple
  • 1/2 lemon
  • 3 kale leaves
  • 1/2 inch ginger peeled
  • 1 English cucumber small
  • 1 handful parsley
  • Water


  1. Roughly chop the fruits and veggies so they’ll fit in the blender or juicer.
  2. If using a juicer, run it all through and you’re done.
  3. If using a Vitamix or similar: Add the ingredients into the pitcher, cover with about ½ cup water (or more depending on how dilute you want the juice to be), and use the tamping tool to push everything down into the blades. Start on low / variable speed then gradually increase, and let it run on high for about 1 minute.
  4. Pour the juice / pulp through a wire strainer or cheesecloth, catching the pulp and allowing the juice to percolate out.

Recipe Notes

Drink right away or store in the refrigerator for up to 2 days.

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Nutrition Facts
Green Juice Recipe (Plant-Based)
Amount Per Serving
Calories 243 Calories from Fat 18
% Daily Value*
Fat 2g3%
Sodium 76mg3%
Potassium 1549mg44%
Carbohydrates 56g19%
Fiber 7g28%
Sugar 25g28%
Protein 10g20%
Vitamin A 17835IU357%
Vitamin C 255.9mg310%
Calcium 329mg33%
Iron 4.1mg23%
* Percent Daily Values are based on a 2000 calorie diet.