Cucumber Tomato Bites Recipe

Fresh Cucumber Tomato Bites recipe combines these classic summer flavors in an appetizer-sized bite. Gluten-free and Whole30-friendly.

Course Appetizer
Cuisine Gluten-Free, Veggies
Prep Time 15 minutes
Total Time 15 minutes
Servings 16
Calories 19 kcal


  • 1 cucumber
  • 8 cherry tomatoes
  • 1/4 red onion
  • 1/4 avocado
  • 1/2 lemon
  • 2 oz goat cheese
  • Sea salt and pepper


  1. Slice the cucumber into rounds, about ⅛” thick. You can use a piece as a top and a bottom or just as a base. If using a slice for a top, cut out the middle from those pieces so it will sit on top of the tomato without falling off. Season the cucumber slices with a sprinkle of salt and pepper. Squeeze the lemon juice onto the slices.
  2. Next, spread the goat’s cheese on the bottom cucumber slice. If you aren’t using the cheese, add sliced avocado instead.
  3. Then, slice thin pieces of onion and add a couple on top of the avocado (or cheese). Raw onion is usually overpowering for me, so I added just a little to give a bit more flavor.
  4. Next, slice the tomatoes in half and add it to the stack.
  5. Top with another piece of cucumber (or not…after all, it’s your show!). Alternatively, stick a toothpick into the stack and top with an olive.

Recipe Notes

My recipes are all in a meal planner. Check it out!

Nutrition Facts
Cucumber Tomato Bites Recipe
Amount Per Serving
Calories 19 Calories from Fat 9
% Daily Value*
Fat 1g2%
Cholesterol 1mg0%
Sodium 14mg1%
Potassium 66mg2%
Carbohydrates 1g0%
Vitamin A 95IU2%
Vitamin C 4.8mg6%
Calcium 9mg1%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.