cauliflower rice with curry powder, almonds, and raisins

Curry Cauliflower Rice

Curry Cauliflower Rice is packed with warm spices, crunchy almonds, & sweet raisins. It's 100% grain-free, gluten-free, and delicious!

Course Side Dish
Cuisine Dairy-Free, Egg-Free, Gluten-Free, Grain-Free, Paleo, Vegetarian, Whole30
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4
Calories 148 kcal


  • 1/2 large onion diced
  • 1/2 tsp sea salt
  • 2 tbsp avocado or coconut oil divided
  • 2 cloves garlic finely chopped
  • 1 tbsp curry powder
  • 1 tsp cinnamon
  • 1/4 cup sliced almonds
  • 1/4 cup raisins
  • 1 medium head cauliflower riced
  • Large handful chopped cilantro
  • Salt and pepper to taste


  1. In a large skillet over medium heat, add one tablespoon of oil. When the oil is hot, add the onions and salt. Cook and stir the onions until softened, about 5 minutes, until they become translucent.
  2. Add in the garlic, almonds, raisins, curry powder and cinnamon. Stir until combined well and cook for another minute.

  3. Increase the heat to medium-high, add the other tablespoon of oil, and dump in the cauliflower. Cook for 3 to 4 more minutes, stirring frequently, until it's softened but not mushy.
  4. Remove from the heat, and stir in the cilantro. Check flavor and add salt and pepper to taste.

Recipe Video

Nutrition Facts
Curry Cauliflower Rice
Amount Per Serving
Calories 148 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 1g5%
Sodium 303mg13%
Potassium 246mg7%
Carbohydrates 13g4%
Fiber 3g12%
Sugar 1g1%
Protein 2g4%
Vitamin A 15IU0%
Vitamin C 14.9mg18%
Calcium 46mg5%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.