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Sweet Plantain Guacamole—The Paleo Kitchen | stephgaudreau.com

Sweet Plantain Guacamole Recipe

Plantain Guacamole is pretty much like heaven to me. Packed with healthy fats, this combination of luscious, creamy avocado mixed with any variety of spices, herbs and aromatics is pretty great on just about anything.

Course Sauce
Cuisine Gluten-Free, Paleo, Veggies, Whole30
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4
Calories 362 kcal

Ingredients

  • 2 tbsp coconut oil
  • 4 garlic cloves minced
  • 1 large brown plantain peeled and diced
  • 2 tbsp water
  • 3 large avocados cut in half, pits removed
  • 1/4 medium white onion finely chopped
  • Handful of cilantro roughly chopped
  • 1 tsp finely chopped jalapeno
  • Juice of 1/2 lime
  • 1/4 tsp smoked paprika
  • Salt and pepper to taste

Instructions

  1. Place a small skillet over medium heat and add the coconut oil.
  2. Once the coconut oil is hot, add half of the garlic to the pan along with diced plantain.
  3. When the plantain dice begin to brown, salt them, and then flip to brown on other side.
  4. Add the water to the pan and cover to steam the plantain. Once the plantain dice are soft, remove from the heat and let cool.
  5. While the plantain finishes cooking, scoop out the insides of the pitted avocados and add to a large bowl to mash. Mash up the avocado with a fork. Add the onion, cilantro, jalapeno, lime juice, smoked paprika, and salt and pepper. Mix well, then fold in the plantains. Chill in the refrigerator before serving.
Nutrition Facts
Sweet Plantain Guacamole Recipe
Amount Per Serving
Calories 362 Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 9g45%
Sodium 13mg1%
Potassium 976mg28%
Carbohydrates 28g9%
Fiber 11g44%
Sugar 8g9%
Protein 3g6%
Vitamin A 800IU16%
Vitamin C 26.2mg32%
Calcium 24mg2%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.