Print
Paleo Beef Stew with Turnips & Greens from Gutsy By Nature | stephgaudreau.com

Paleo Beef Stew with Turnips and Greens (AIP-Friendly)

This Paleo Beef Stew with Turnips and Greens has a packs a nutrient-dense punch, has a thick consistency and an amazingly rich, full flavor.

Course Main Course
Cuisine AIP, Beef, Gluten-Free, Paleo, Whole30
Prep Time 20 minutes
Cook Time 2 hours
Total Time 2 hours 20 minutes
Servings 6
Calories 282 kcal

Ingredients

  • 2 Tablespoons coconut oil
  • Salt and black pepper
  • 1 pound beef stew meat (preferably grass-fed), cut into chunks
  • 1 yellow onion
  • 2 carrots
  • 1 celery stalk
  • 3 garlic cloves chopped
  • 4 sprigs fresh rosemary
  • 4 sprigs fresh parsley
  • 1/2 cup dry red wine
  • 2 Tablespoons balsamic vinegar
  • 4 cups beef broth (preferably homemade)
  • 8-10 baby turnips peeled
  • 1 cup of leafy greens like kale mustard greens, or turnip greens, ribs removed and chopped

Instructions

  1. In a large heavy pot, melt coconut oil over medium heat. Add meat, toss to coat in oil and sprinkle liberally with salt and pepper. Cook meat until browned on all sides (about 7-10 minutes total).
  2. While meat is cooking, puree onions, carrots, and celery in a food processor.
  3. Remove meat from the pot with a slotted spoon and set aside in a bowl to catch any drippings.
  4. Add pureed vegetables to the pot you just cooked the meat in and cook until soft, slightly browned and very fragrant (about 5 minutes). Add garlic and herbs and cook until fragrant (about 1-2 minutes).
  5. Return meat to the pot. Carefully pour the wine into the pot to deglaze, scraping the bottom with a wooden spoon to loosen any brown bits. Cook, stirring frequently, until wine has nearly all evaporated.
  6. Add balsamic vinegar and broth. Bring to a boil, then lower temperature to lowest setting. Cover pot and cook for 2 hours.
  7. Add turnips and cook for 15 minutes, or until they can be easily pierced with a knife but are not falling apart. Add greens and cook for 2 minutes, or until they are wilted and softened.
Nutrition Facts
Paleo Beef Stew with Turnips and Greens (AIP-Friendly)
Amount Per Serving
Calories 282 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 6g30%
Cholesterol 58mg19%
Sodium 455mg19%
Potassium 974mg28%
Carbohydrates 17g6%
Fiber 4g16%
Sugar 8g9%
Protein 25g50%
Vitamin A 4620IU92%
Vitamin C 51.8mg63%
Calcium 89mg9%
Iron 2.7mg15%
* Percent Daily Values are based on a 2000 calorie diet.