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Simple Garlicky Greens

Simple Garlicky Greens

Simple Garlicky Greens are gonna add a punch of nutrition and flavor to your favorite main dish. Comes together in minutes. Get the recipe!

Course Side Dish
Cuisine Paleo, Plant-Based, Vegetarian
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 3
Calories 96 kcal

Ingredients

  • 2 tbsp olive oil
  • 4 garlic cloves peeled and sliced
  • 1 very large bunch kale rinsed and chopped
  • 2 tbsp chicken broth or water
  • Sea salt and black pepper to taste

Instructions

  1. Add the oil to a large, cold skillet. Add the sliced garlic and cook on low for about 4-6 minutes or just until it starts to brown on the edges. Don’t let it burn though…because burnt garlic isn’t tasty!
  2. Add the chopped greens and chicken broth (or water) and turn up the heat to medium. Stir and cook for anywhere from 4-6 minutes, depending on how tough the greens are. You want them to be tender but not mushy. Greens like collards will take longer because they’re very thick.
  3. Season with salt and pepper to taste.
Nutrition Facts
Simple Garlicky Greens
Amount Per Serving
Calories 96 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Sodium 44mg 2%
Potassium 105mg 3%
Total Carbohydrates 2g 1%
Protein 1g 2%
Vitamin A 38%
Vitamin C 29.6%
Calcium 3.4%
Iron 1.6%
* Percent Daily Values are based on a 2000 calorie diet.